Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Adult Learning & University
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Adult Learning & University
I am ACSM Health/Fitness Certified with a BS in Exercise Science. It has been my goal to seek my CSCS (NSCA) Certification as well. In college I had a strength and conditioning class, but I used a friend's book. I never owned one so I needed one but didn't want to pay a new book price. So, I went on ebay and found a book for $50 dollars. I received it, and it was brand spanking new. No highlights, no writing, and in perfect condition. I'm studying now, and in a few months I plan to take and pass my CSCS exam.
This book is used in preperation for the CSCS test. It has great information regarding strength and conditioning, especially for those that do not have a background in phyisiology. The illustrations are helpful, especially in the exercise descriptions.
The book was helpful. I do train and lift heavy weight from 5 years and I still didn’t reach my goals. I did train hard but not smart, I did eat a lot but not healthy. This book teaches me how to train and how often, and what to eat and how often. The first chapters of the book visualize to me what happen in side my muscles during working out, after working out, while sleeping, while resting, and before and after eating. I was amazed when I read about muscles’ fiber types and how can I strengthen each types of my muscles.
great condition. fast shipping, and good price. Thanks a lot. recommend this source very high Review: I bought the book three weeks ago and was immediately impressed with the great condition. Other books I've owned have differnt problems and get you to important features easily. Overall, I'd recommend the seller if you're on a budget.
Great Price Book is in great shape thank you
Verified purchase: Yes | Condition: Pre-owned