Zumba Ditch the Workout Join The Party

Auntie Bobbies Attic
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Approximately£9.75
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Condition:
Like New
“Unread new copy”
Breathe easy. Free postage and returns.
Postage:
Free delivery - Arrives before Christmas
Estimated between Sat, 13 Dec and Sat, 20 Dec to 94104.
Located in: Center Moriches, New York, United States
Returns:
30 days return. Seller pays for return postage.
Payments:
    Diners Club

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eBay item number:272055985108
Last updated on 22 Aug, 2024 02:05:04 BSTView all revisionsView all revisions

Item specifics

Condition
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Unread new copy”
ISBN
9780446546126
Category

About this product

Product Information

Tired of logging hours at the gym and not getting the results? Want to eat delicious foods and still lose weight? Shake things up and slim down with the weight loss phenomenon that's taking the country by storm.. Zumba! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0446546127
ISBN-13
9780446546126
eBay Product ID (ePID)
73070672

Product Key Features

Book Title
Zumba : Ditch the Workout, Join the Party! the Zumba Weight Loss Program
Number of Pages
304 Pages
Language
English
Publication Year
2009
Topic
Reference, Aerobics, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Author
Maggie Greenwood-Robinson, Beto Perez
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
33.7 Oz
Item Length
9.2 in
Item Width
7.2 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Lccn
2009-006552
Dewey Decimal
613.7/15
Lc Classification Number
Ra781.15.P47 2009

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Auntie Bobbies Attic

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