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The Program : 21 Days to a Stronger, Slimmer, Sexier You by Jessie Pavelka (2016, Hardcover)

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About this product

Product Information

Simple Changes = Powerful Results in Only 21 Days For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list. SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

Product Identifiers

Publisher
Hachette Books
ISBN-10
0316266566
ISBN-13
9780316266567
eBay Product ID (ePID)
219453819

Product Key Features

Book Title
Program : 21 Days to a Stronger, Slimmer, Sexier You
Author
Jessie Pavelka
Format
Hardcover
Language
English
Topic
Exercise, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2016
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
9.6 in
Item Height
0.8 in
Item Width
7.9 in
Item Weight
23.7 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rm222.2.P38 2016
Copyright Date
2016
Lccn
2016-001578

Shop by category

The Program : 21 Days to a Stronger, Slimmer, Sexier You by Jessie Pavelka (2016, Hardcover)

Best-selling in Books

The Lost Book of Remedies by Claude Davis Nicole Apelian Paperback

The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body by Dr Michael Mosley (Paperback, 2015)

The Fast Diet by Michael Mosley & Mimi Spencer (Paperback, 2014, Revised)

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley (Paperback, 2018)

A Court of Thorns and Roses by Sarah J. Maas (2022, Paperback)

Fast 800 Keto: Eat well, burn fat and manage your weight long-term by Dr Michael Mosley (Paperback, 2021)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Save on Books

Atomic Habits by James Clear Build Good Habits English and Paperback UK ITEM

Concise 48 Laws Of Power by Robert Greene 9781861974044 | Brand New

Throne of Glass Box Set by Sarah J. Maas (2023, Paperback) | New | Free Shipping

How They Broke Britain by James O'Brien Paperback

Ultra-Processed People: Why Do We All Eat Stuff by Chris van Tulleken

Politics On the Edge by Rory Stewart Politics On the Edge by Rory Stewart New*UK

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About this product

Product Information

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Product Key Features

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Additional Product Features