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The Pilates Body by Brooke Siler FREE SHIPPING paperback book body Strengthening - Picture 1 of 1
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The Pilates Body by Brooke Siler FREE SHIPPING paperback book body Strengthening

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US $7.24
Approximately£5.67
Condition:
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eBay item number:275520127811

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
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“FREE USA SHIPPING. Thanks for checking out our listing! How can you go wrong?? Anyways, please ...
Subject
Health & Fitness
ISBN
9780767903967
Book Title
Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Item Length
9.2in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2000
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Brooke Siler
Genre
Body, Mind & Spirit, Health & Fitness
Topic
Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss
Item Width
7.5in
Item Weight
15.4 Oz
Number of Pages
208 Pages

About this product

Product Information

The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
076790396x
ISBN-13
9780767903967
eBay Product ID (ePID)
25038691587

Product Key Features

Book Title
Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Author
Brooke Siler
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss
Publication Year
2000
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
208 Pages

Dimensions

Item Length
9.2in
Item Height
0.6in
Item Width
7.5in
Item Weight
15.4 Oz

Additional Product Features

Lc Classification Number
Ra781.S5645 2000
Reviews
"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor,Voguemagazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates, "Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor, Vogue magazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates
Copyright Date
2000
Lccn
99-036046
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes

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5.0
18 product ratings
  • 18 users rated this 5 out of 5 stars
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Most relevant reviews

See all 15 reviews
  • by jocassie5215
    10 Feb, 2017Most favourable review

    List and photos of exercizes, from beginner to advanced

    This is exactly what I was looking for. Simple explaination of the exercizes, what NOT to do, photos for each one. I live in a rural area and there are no Pilates classes available here, but I have heard so much about how good it is for your riding (horses) that I wanted to try it. This was exactly what I was looking for.!

    Verified purchase: YesCondition: Pre-ownedSold by: bigheartedbooks

  • by 793466608@deleted
    09 Jan, 2009

    The Pilates Body by Brooke Siler

    Brooke Siler is a leader in the Pilates program of exercise. Her book provides a thorough overview of the technique as well as a brief biography of Joseph Pilates, the founder of a program that has been adopted by the NYC ballet and by dancers everywhere. Silers' format is easy to follow: a descriptive text accompanied by photographs of models of the three distinct levels from a modified beginner to highly advanced practioners. Her descriptions as well as visual imagery helps the reader to progress at a safe, effective rate. And the best part of this book is that every exercise can be performed at home with only an exercise mat. The only thing that I dislike about the book is that I have to turn to pages for each new exercise and that disturbs the "flow" of my workout at ...

  • by sarmar04
    08 May, 2019

    Background and procedures for Pilates

    This is definitive book is perfect for anyone interested in the concept and practice of Pilates.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by 8mrt8
    06 Aug, 2007

    the pilates body by brooke siler

    This si a very basic and descriptive book for all levels of pilates students. There are great illustrations and examples of proper form. I bought a copy to give to a friend who is a workout instructor using a good deal of pilates in her routine. She has been trained by some of the nation's top Pilates instructors and was quite impressed with the book. I would recommend it to anyone!

  • by dee*va_designs
    01 May, 2024

    Great book

    Great book

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

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