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Running 5k and 10k: A Training Guide by David Chalfen (Paperback, 2014)
AU $20.00
Approximately£10.41
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Located in: Bendigo, VIC, Australia
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Estimated between Mon, 17 Jun and Tue, 25 Jun to 43230
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eBay item number:276277407176
Item specifics
- Condition
- Type
- Manual
- Era
- 2010s
- Special Attributes
- 1st Edition
- Book Series
- .
- Narrative Type
- Non-Fiction
- Country
- United Kingdom
- Intended Audience
- Young Adults, Adults
- Topic
- Exercise, Running
- Inscribed
- No
- Regional Cuisine
- n/a
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Running 5k and 10k: a Training Guide
- Item Height
- 235mm
- Publisher
- The Crowood Press Ltd
- Genre
- Sports
- Item Width
- 165mm
- Item Weight
- 268g
- Number of Pages
- 112 Pages
About this product
Product Information
Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. 'Running 5K and 10K: A Training Guide' is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best. AUTHOR: David Chalfen has been coaching endurance running for over a decade and has been running for over thirty years. He is a Level 4 Performance UKA Coach and is an Area Endurance Coach Mentor for England Athletics. He has coached numerous distance runners ranging from national level to modest club level, both as a volunteer coach with Serpentine Running Club and via www.runcoach1to1.com. David has also written feature articles about endurance running for Athletics Weekly. 32 colour photographs
Product Identifiers
Publisher
The Crowood Press Ltd
ISBN-13
9781847977960
eBay Product ID (ePID)
207733698
Product Key Features
Book Title
Running 5k and 10k: a Training Guide
Format
Paperback
Language
English
Publication Year
2014
Genre
Sports
Number of Pages
112 Pages
Dimensions
Item Height
235mm
Item Width
165mm
Item Weight
268g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:276277407176
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| AU $39.75 (approx £20.69) | United States | Australia Post International Standard | Estimated between Mon, 17 Jun and Tue, 25 Jun to 43230 |
| AU $54.75 (approx £28.49) | United States | Australia Post International Express | Estimated between Fri, 14 Jun and Fri, 21 Jun to 43230 |
| Dispatch time |
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| Will usually dispatch within 2 working days of receiving cleared payment. |
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