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Swimmer's Workout Handbook : Improve Fitness with 100 Swim Workouts and Drills by Terri Schneider (2017, Trade Paperback)
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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout.
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About this product
Product Identifiers
PublisherHatherleigh Company, The Limited, T.H.E.
ISBN-101578266823
ISBN-139781578266821
eBay Product ID (ePID)228930012
Product Key Features
Book TitleSwimmer's Workout Handbook : Improve Fitness with 100 Swim Workouts and Drills
Number of Pages192 Pages
LanguageEnglish
Publication Year2017
TopicExercise, General, Swimming & Diving
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorTerri Schneider
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight11.1 Oz
Item Length9 in
Item Width6.1 in
Additional Product Features
Intended AudienceTrade
LCCN2017-288885
Dewey Edition23
TitleLeadingThe
Dewey Decimal797.21
SynopsisA specialised workout collection for both recreational and fitness swimmers, as well as competitive athletes., 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer's Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer's Workout Handbook includes: - 100 swim workouts for all experience levels - Expert-designed pool workouts - A guide to common swim terms used in the workouts - Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer's Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions--putting vitality back into your pool time., The Swimmer's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer's Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.
LC Classification NumberGV837.7
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