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Complete Acid Reflux Diet Plan : Easy Meal Plans and Recipes to Heal GERD and LPR by Nour Zibdeh (2018, Trade Paperback)

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About this product

Product Identifiers

PublisherCallisto Publishing LLC

ISBN-101939754798

ISBN-139781939754790

eBay Product ID (ePID)24038400352

Product Key Features

Number of Pages250 Pages

LanguageEnglish

Publication NameComplete Acid Reflux Diet Plan : Easy Meal Plans and Recipes to Heal Gerd and Lpr

SubjectDiseases / Gastrointestinal, Gastroenterology, General

Publication Year2018

TypeTextbook

Subject AreaCooking, Health & Fitness, Medical

AuthorNour Zibdeh

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight21.2 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

Reviews"The Complete Acid Reflux Diet Plan is an excellent resource for anyone suffering from GERD or silent acid reflux. Nour explains the science behind these conditions and clearly presents her plan for curing from the root cause. This book is filled with delicious recipes to get you through the three phases of the diet plan and beyond."--Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet Plan, " The Complete Acid Reflux Diet Plan is a step-by-step plan to break the vicious cycle of acid-suppressing medications and relieve your reflux symptoms once and for all. Nour expertly walks readers through the physiology and root causes of reflux and why common medical interventions provide only short-term relief but long-term health consequences. It offers a sane and balanced diet plan that ultimately gets you back to eating all of the foods you love. I recommend this book to anyone who's been told to take antacid medications and intuitively knows there must be a better way." --Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition, "The Complete Acid Reflux Diet Plan is an excellent resource for anyone suffering from GERD or silent acid reflux. Nour explains the science behind these conditions and clearly presents her plan for curing from the root cause. This book is filled with delicious recipes to get you through the three phases of the diet plan and beyond."--Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet Plan "The Complete Acid Reflux Diet Plan is a step-by-step plan to break the vicious cycle of acid-suppressing medications and relieve your reflux symptoms once and for all. Nour expertly walks readers through the physiology and root causes of reflux and why common medical interventions provide only short-term relief but long-term health consequences. It offers a sane and balanced diet plan that ultimately gets you back to eating all of the foods you love. I recommend this book to anyone who's been told to take antacid medications and intuitively knows there must be a better way."--Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition "If you want your reflux to go away, The Complete Acid Reflux Diet Plan is a fabulous book that will help you do just that. The information focuses on the root cause and provides an easy-to-follow, 3-step plan that will let you put away stomach medicine and let you enjoy living without stomach pain. The amount of recipes included are not only delicious, they make eating healthy easy."--Terri Peña MD, MBA, IFMCP, owner of Ruckus Wellness, "If you want your reflux to go away, The Complete Acid Reflux Diet Plan is a fabulous book that will help you do just that. The information focuses on the root cause and provides an easy-to-follow, 3-step plan that will let you put away stomach medicine and let you enjoy living without stomach pain. The amount of recipes included are not only delicious, they make eating healthy easy." --Terri Peña MD, MBA, IFMCP, owner of Ruckus Wellness, " The Complete Acid Reflux Diet Plan is an excellent resource for anyone suffering from GERD or silent acid reflux. Nour explains the science behind these conditions and clearly presents her plan for curing from the root cause. This book is filled with delicious recipes to get you through the three phases of the diet plan and beyond." --Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet Plan, "The Complete Acid Reflux Diet Plan is a step-by-step plan to break the vicious cycle of acid-suppressing medications and relieve your reflux symptoms once and for all. Nour expertly walks readers through the physiology and root causes of reflux and why common medical interventions provide only short-term relief but long-term health consequences. It offers a sane and balanced diet plan that ultimately gets you back to eating all of the foods you love. I recommend this book to anyone who's been told to take antacid medications and intuitively knows there must be a better way."--Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition, "If you want your reflux to go away, The Complete Acid Reflux Diet Plan is a fabulous book that will help you do just that. The information focuses on the root cause and provides an easy-to-follow, 3-step plan that will let you put away stomach medicine and let you enjoy living without stomach pain. The amount of recipes included are not only delicious, they make eating healthy easy."--Terri Peña MD, MBA, IFMCP, owner of Ruckus Wellness

TitleLeadingThe

Dewey Decimal616.329

SynopsisHeal acid reflux with GERD-friendly recipes and an easy 3-stage action plan Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back. This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more. The Complete Acid Reflux Diet Plan shows you how to- Stop the pain -Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods. Heal your gut -Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing. Reintroduce food gradually -Learn how to open up your food options again without upsetting your stomach. Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes., Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back. This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more. The Complete Acid Reflux Diet Plan shows you how to: Stop the pain-Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods. Heal your gut-Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing. Reintroduce food gradually-Learn how to open up your food options again without upsetting your stomach. Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes., The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux. Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back-which is exactly what The Complete Acid Reflux Plan is all about. The Complete Acid Reflux Plan goes beyond acid reflux symptom management by uncovering and resolving the root cause of your acid reflux. The 3-stage diet plan and 125 follow-up recipes presented in this book offer a delicious, easy-to-follow solution for enjoying the food you eat and living your best life, entirely free of GERD and LPR. The Complete Acid Reflux Plan offers a 3-stage meal plan to help identify and repair what is triggering your acid reflux. These stages include: "STOP" (Weeks 1-3) Stop acid reflux discomfort fast by removing acidic foods and enjoying foods that are GERD and LPR friendly. "HEAL" (Weeks 4-8) Keep your progress going by eliminating foods that cause fermentation-the main cause of acid reflux-and adding in special healing foods that with soothe your digestive tract. "REINTRODUCE" (Weeks 8-12) Slowly introduce new foods, as well as old foods that used to cause acid reflux. This is an essential step for moving on from a restricted diet and enjoying a stress-free nutritional plan that you can maintain. Changing your diet doesn't have to be difficult or overwhelming. With the accessible plans and recipes in The Complete Acid Reflux Meal Plan you will nourish your body and prevent further pain and damage caused by acid reflux.