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Power Yoga : Connect to the Core with Astanga Yoga by Liz Lark (2000, Trade Paperback)

AlibrisBooks (456207)

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US $116.49

Approximately£85.84

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Estimated delivery Tue, 1 Jul - Wed, 9 Jul

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Condition:

New

New Trade paperback

About this product

Product Identifiers

PublisherFirefly Books, The Limited

ISBN-101552095029

ISBN-139781552095027

eBay Product ID (ePID)1734466

Product Key Features

Book TitlePower Yoga : Connect to the Core with Astanga Yoga

Number of Pages160 Pages

LanguageEnglish

TopicYoga

Publication Year2000

IllustratorYes

GenreHealth & Fitness

AuthorLiz Lark

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight17.6 Oz

Item Length10 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

Dewey Decimal613

SynopsisAstanga yoga, a strenuous yoga variation, is gaining popularity in North America. This book is a comprehensive primer on astanga yoga, written by an experienced instructor and features detailed photos and instruction for beginners and experienced alike., "An extremely clear and beautifully presented introduction to astanga yoga. I strongly recommend Liz Lark's book for anyone who wishes to practice astanga yoga, or anyone who is practicing already." (Ralph Fiennes, Actor) Once a student of India's yoga masters, Liz Lark now shares her years of experience practicing and teaching astanga yoga, the yoga tradition behind the popular new Power Yoga . With step-by-step instruction and color photographs of each stage in the postures, readers can learn the art of this graceful and strong yoga at their own pace. Power Yoga is written to be used on its own or in conjunction with class instruction. Each of the more than 45 poses includes the traditional and English names, the drishti (gaze point) and at least one modification of the pose. Benefits of each pose are supplied so the reader can personalize his or her routine. Instructions include cautions for beginners, and for those with limited flexibility or physical limitations. A comprehensive primer on astanga yoga, Power Yoga includes: an introduction to all of the major yoga practices the 8 principles of astanga yoga the history of astanga yoga and its introduction to the West the elements of the full astanga practice the primary series: sun salutations, seated asanas, standing postures the finishing postures: the relaxation phase raising the bindu Legendary for improving muscular, mental and emotional health, astanga yoga has become wildly popular in North America. Power Yoga is an expert introduction to the practice of this ancient physical art.