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Pose Method of Running by Nicholas Romanov (2002, Trade Paperback)

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About this product

Product Identifiers

PublisherPose Method Publishing, INC International Concepts

ISBN-100972553762

ISBN-139780972553766

eBay Product ID (ePID)112693958

Product Key Features

Book TitlePose Method of Running

Number of Pages315 Pages

LanguageEnglish

TopicRunning & Jogging

Publication Year2002

IllustratorPianzin, Andrey, Corbett, Sylvia, Yes

GenreSports & Recreation

AuthorNicholas Romanov

Book SeriesDr. Romanov's Sport Education Ser.

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight14.6 Oz

Item Length8.7 in

Item Width5.4 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Dewey Decimal796.42

SynopsisDr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises., Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient