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Teach Your Child Meditation : 70 Fun and Easy Ways to Help Kids de-Stress and Chill Out by Lisa Roberts (2018, Trade Paperback)
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TEACH YOUR CHILD MEDITATION: 70 FUN & EASY WAYS TO HELP KIDS DE-STRESS AND CHILL OUT By Lisa Roberts **BRAND NEW**.
- Buy it nowTEACH YOUR CHILD MEDITATION: 70 FUN & EASY WAYS TO HELP By Lisa Roberts **NEW**
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About this product
Product Identifiers
PublisherSterling Publishing Co., Inc.
ISBN-101454929189
ISBN-139781454929185
eBay Product ID (ePID)240230109
Product Key Features
Book TitleTeach Your Child Meditation : 70 Fun and Easy Ways to Help Kids De-Stress and Chill Out
Number of Pages192 Pages
LanguageEnglish
TopicAlternative Therapies, Mindfulness & Meditation, Parenting / General, General, Self-Management / Stress Management, Children's Health
Publication Year2018
IllustratorYes
GenreFamily & Relationships, Body, Mind & Spirit, Health & Fitness, Self-Help
AuthorLisa Roberts
FormatTrade Paperback
Dimensions
Item Length8.5 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2018-001262
Reviews"From her experience as a pediatric yoga specialist, Lisa Roberts has created what could prove to be one of the most important books on your family bookshelf. In Teach Your Child Meditation , Lisa describes new meditation techniques that are both fun for children and simple for adults to teach. These practices may give young people a set of tools that will benefit them their entire lives." --Sharon Salzberg, author of Real Happiness and Real Love
SynopsisLife today is hectic, even for children. There's schoolwork, extracurricular activities, and other responsibilities that make it hard to chill out. This fun, hands-on guide is designed to build skills through meditation and breathing exercises that can help kids reduce stress, calm down, relax, and more. The creative techniques and activities include simple steps for kids, teaching tips for parents, and easy-to-follow illustrations-as well as special games and exercises for classes and groups. Whether the goal is to help a child sleep better, concentrate before a big test or game, manage difficult emotions, or enjoy some much-needed quiet time, this book is an accessible and easy-to-navigate introduction to mindfulness. Book jacket., Even children need ways to calm themselves--and Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises are organized to highlight their special benefits, including "Hocus Pocus, I Can Focus," "The Chill Zone," "Stress Busters," or a section with group exercises. Whether the goal is improved sleep, concentration, or relaxation, this guide can help., Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques--complete with 70 step-by-step exercises. Even children need to learn ways to calm and center themselves. With its hands-on exercises, T each Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises--which all have fun names like "Funny Bunny Breath" and "Elephant Shower"--are organized to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus," "The Chill Zone," "Stress Busters," or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.
LC Classification NumberRA782.R6324 2018
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