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Women's Strength Training Anatomy by Frédéric Delavier (2002, Paperback)

viktvsktmdl4
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eBay item number:283829896589
Last updated on 24 Jan, 2021 17:28:41 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Year
2002
Topic
Training
Subjects
Mind, Body & Spirit
Publisher
Human Kinetics Publishers
Type
Textbook
Author
Frederic Delavier
ISBN
9780736048132
Format
Paperback
Language
English
Publication Name
Women's Strength Training Anatomy
Item Height
254mm
Item Width
178mm
Subject
Biology
Item Weight
567g
Number of Pages
136 Pages

About this product

Product Information

Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the reader exactly what muscles are isolated for each exercise. Exercise variations also feature with explanations of how they affect muscles, so readers can target certain muscles and customise their strength training regimes. The anatomical differences between men and women (relative to strength training) are also illuminated and the way that muscles interact with joints and skeletal function is described.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9780736048132
eBay Product ID (ePID)
87143371

Product Key Features

Author
Frederic Delavier
Publication Name
Women's Strength Training Anatomy
Format
Paperback
Language
English
Subject
Biology
Publication Year
2002
Type
Textbook
Number of Pages
136 Pages

Dimensions

Item Height
254mm
Item Width
178mm
Item Weight
567g

Additional Product Features

Title_Author
Frederic Delavier
Series Title
Anatomy
Genre
Sports
Country/Region of Manufacture
United States

Item description from the seller

viktvsktmdl4

viktvsktmdl4

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