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The Exercise Bible - The Definitive Guide to Total Body Health by Joanna Hall
£2.18
Condition:
“Book is in very good condition and clean”
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowThe Exercise Bible - The Definitive Guide to Total Body Health by Joanna Hall
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Located in: Rochford, United Kingdom
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eBay item number:283979765796
Item specifics
- Condition
- Very Good
- Seller notes
- “Book is in very good condition and clean”
- Publication Year
- 2003
- ISBN
- 9781856265553
- Format
- Paperback
- Language
- English
- Book Title
- The Exercise Bible
- Item Height
- 257 mm
- Publisher
- Octopus
- Topic
- Health
- Item Weight
- 1043 g
- Item Width
- 230 mm
- Number of Pages
- 256 Pages
About this product
Product Information
This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.
Product Identifiers
Publisher
Octopus
ISBN-13
9781856265553
eBay Product ID (ePID)
87068349
Product Key Features
Publication Year
2003
Topic
Health
Book Title
The Exercise Bible
Number of Pages
256 Pages
Language
English
Format
Paperback
Dimensions
Item Height
257 mm
Item Weight
1043 g
Item Width
230 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
About this seller
jacqustre-878
100% positive Feedback•172 items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
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- 1***t (2099)- Feedback left by buyer.More than a year agoVerified purchaseGood product, as advertised, fast delivery. Thank you.CUESOUL DHOLE Steel Tip Ladies Darts with Aluminum Shafts 21/23 Grams (#285261398891)