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The G.I. (Glycemic Index) Diet by Rick Gallop: New
US $17.24
Approximately£12.74
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eBay item number:284243879985
Item specifics
- Condition
- Publication Date
- 2010-01-01
- Edition Number
- 2
- Pages
- 164
- ISBN
- 076114479X
About this product
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
076114479X
ISBN-13
9780761144793
eBay Product ID (ePID)
19038769076
Product Key Features
Book Title
G. I. (Glycemic Index) Diet
Number of Pages
164 Pages
Language
English
Publication Year
2010
Topic
Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
8.8 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Table Of Content
Foreword by Michael J. Sole, MD Introduction Chapter 1: The Problem Chapter 2: How Much Weight Should I Lose? Chapter 3: Phase I Chapter 4: Ready, Set, Go! Chapter 5: Meal Ideas Chapter 6: Phase II Chapter 7: Eating Out Chapter 8: Behavior Change Chapter 9: Staying Motivated Chapter 10: Exercise Chapter 11: Health Appendixes: I. The Complete G.I. Diet Food Guide II. G.I. Diet Shopping List III. Dining Out and Travel Tips IV: The Ten Golden G.I. Diet Rules G.I. Diet Weekly Weight/Waist Log Dishing Up Dinner
Synopsis
If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet. It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Red Avoid. Yellow Eat occasionally. Green Make these foods the centerpiece of your diet. And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more., If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet. It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Red : Avoid. Yellow : Eat occasionally. Green : Make these foods the centerpiece of your diet. And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
LC Classification Number
RM222.2.G3425 2009
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AlibrisBooks
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- 0***o (908)- Feedback left by buyer.More than a year agoVerified purchasePerfect, seller very accommodating
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
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Most relevant reviews
- 21 Jan, 2025
great!
Verified purchase: YesCondition: Pre-ownedSold by: aspenbookco
- 26 Oct, 2016
gotta lose lotsa weight!
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
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Seller Feedback (512,319)
This item (1)
All items (512,319)
- 0***o (908)- Feedback left by buyer.More than a year agoVerified purchasePerfect, seller very accommodating
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.