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Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely

AlibrisBooks
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US $11.88
Approximately£8.78
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eBay item number:284245221248
Last updated on 12 Jun, 2025 23:49:27 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Date
2017-10-01
Pages
144
ISBN
9781612437187

About this product

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1612437184
ISBN-13
9781612437187
eBay Product ID (ePID)
237823375

Product Key Features

Book Title
Big Book of 30-Day Challenges : 60 Habit-Forming Programs to Live an Infinitely Better Life
Number of Pages
144 Pages
Language
English
Publication Year
2017
Topic
General, Healthy Living, Motivational & Inspirational, Creativity
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Psychology
Author
Rosanna Casper
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
11.8 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-938179
TitleLeading
The
Synopsis
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:- WALK 10,000 STEPS- 30 DAYS WITHOUT (ADDED) SUGAR- COOK ONE NEW RECIPE PER DAY- GET BETTER SLEEP- GET RID OF CLUTTER- TAKE A PHOTO EVERY DAY- SPEND 30 MINUTES OUTDOORS- READ 20 PAGES A DAY, Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more., Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started: - WALK 10,000 STEPS - 30 DAYS WITHOUT (ADDED) SUGAR - COOK ONE NEW RECIPE PER DAY - GET BETTER SLEEP - GET RID OF CLUTTER - TAKE A PHOTO EVERY DAY - SPEND 30 MINUTES OUTDOORS - READ 20 PAGES A DAY, Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started: * WALK 10,000 STEPS * 30 DAYS WITHOUT (ADDED) SUGAR * COOK ONE NEW RECIPE PER DAY * GET BETTER SLEEP * GET RID OF CLUTTER * TAKE A PHOTO EVERY DAY * SPEND 30 MINUTES OUTDOORS * READ 20 PAGES A DAY, Do something for 30 days straight and what started as a challenge will have transformed into a habit -- a habit that can then easily be made a permanent part of one's lifestyle. That's the simple genius behind this book and the widely popular phenomena of 30-day challenges. Packed with life improving behaviours of all sorts, this fun and friendly guide includes 60 challenges designed to help you crush it at work, eat smarter, become a fitness fanatic, focus on relationships, maximise productivity, be more interesting, kick bad habits, and more. This book also provides simple, day-by-day advice for staying committed for the entire 30 days and tips for getting through the hard days so that you can build new behaviours, try new things, and create habits that stick. Change is hard, but not impossible. You just have to take that first step.
LC Classification Number
RA776.95.C37 2017

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