Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and: New
US $14.43
Approximately£10.77
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy it nowJournal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and: New
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Postage:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Fri, 3 Oct and Fri, 10 Oct to 94104
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:284283592990
Item specifics
- Condition
- Publication Date
- 2020-09-01
- Pages
- 272
- ISBN
- 9781454940135
About this product
Product Identifiers
Publisher
Union Square Publishing
ISBN-10
1454940131
ISBN-13
9781454940135
eBay Product ID (ePID)
28038383731
Product Key Features
Book Title
Journal Therapy for Calming Anxiety : 366 Prompts to Help Reduce Stress and Create Inner Peace
Number of Pages
272 Pages
Language
English
Topic
Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Journaling
Publication Year
2020
Genre
Self-Help, Psychology
Book Series
Journal Therapy Ser.
Format
Trade Paperback
Dimensions
Item Weight
12.8 Oz
Item Length
8 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
Series Volume Number
1
Synopsis
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm., A 366-day journal filled with inspiring quotes, tips, and prompts, all utilizing mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity. According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and may be attributable to a stew of genetics, brain chemistry, personality, trauma or life events. Generally, though, it's not useful to explore the "why" of anxiety, but is more productive to focus on the here and now, developing new skills to support behavioral, emotional, and neurological change. As we all know, change can be hard, and it takes time. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to ease readers into the process of overcoming their anxiety through mindfulness. Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, and writing exercises from fellow patients who have found journaling to help with anxiety.
Item description from the seller
Seller business information
About this seller
AlibrisBooks
98.8% positive Feedback•2.0M items sold
Registered as a business seller
Seller Feedback (528,977)
- e***n (390)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Feedback left by buyer.Past monthVerified purchaseExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
- m***m (2351)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (#404302598631)
Product ratings and reviews
Most relevant reviews
- 16 Aug, 2022
Great purchase
Verified purchase: YesCondition: Pre-ownedSold by: goodwillexpress
More to explore:
- Non-Fiction Psychology & Help Therapy Fiction & Non-Fiction Books,
- Self-Help Psychology and Help Books,
- Non-Fiction Psychology & Help Self-Help Hardcover Books,
- Non-Fiction Psychology & Help Self-Help Hardcover Illustrated Books,
- Non-Fiction Psychology & Help Self-Help & Fiction Books in English,
- Alternative Therapie Books,
- Architects Journal Magazines,
- Lapidary Journal Magazines,
- Jazz Journal International Magazines,
- The BMW Club Journal Magazines
Seller Feedback (528,977)
- e***n (390)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Feedback left by buyer.Past monthVerified purchaseExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
- m***m (2351)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (#404302598631)