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Ultimate Guide to Hiit: High-Intensity Interval Training by Alex Geissbuhler

AlibrisBooks
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eBay item number:284311876236
Last updated on 08 Jul, 2025 03:21:08 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Ultimate Guide to Hiit: High-Intensity Interval Training
Publication Date
2020-04-28
Pages
400
ISBN
9781645170440

About this product

Product Identifiers

Publisher
Printers Row Publishing Group
ISBN-10
1645170446
ISBN-13
9781645170440
eBay Product ID (ePID)
25038460782

Product Key Features

Number of Pages
400 Pages
Language
English
Publication Name
Ultimate Guide to Hiit : High-Intensity Interval Training
Publication Year
2020
Subject
Training, Public Health, Exercise, Reference
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Author
Alex Geissbuhler
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
60.9 Oz
Item Length
11.3 in
Item Width
9.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-943783
Dewey Edition
23
Grade From
Ninth Grade
Illustrated
Yes
Grade To
Ninth Grade
Dewey Decimal
613.7
Synopsis
A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!, A complete guide to the most intense interval training you can handle Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results, A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!
LC Classification Number
RA781.15.G45 2019

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1 product ratings
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Most relevant reviews

  • Ultimate informative graphical guide to good exercises!

    Great book for easy to do at-home workouts! Each double-page describes a different excercise variation with a picture of a person. The targeted muscle groups being engaged are shown very well, named and described. Instructions and rep recommendations are listed. Good thing is, it also tells you what are the risk areas when doing the exerccies such as for example, your wrists or ankles - this is great infromation for you to be careful when doing them. The whole book is divided into sections such as "full body" or just "back" or "legs" etc. There is a circuit training for different levels at the back of the book as well a picture index of all the exercises with the page numbers listed. Remember to stretch well before and after any exercie. Personal recommendation: complement your ...

    Verified purchase: YesCondition: NewSold by: bargainbookstores