Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health by Siegel
US $19.59
Approximately£14.48
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Postage:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Sat, 26 Jul and Fri, 1 Aug to 94104
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:284321466942
Item specifics
- Condition
- Publication Date
- 2017-06-08
- Pages
- 130
- ISBN
- 9780983061755
About this product
Product Identifiers
Publisher
Rogue Wave Industries Press
ISBN-10
0983061750
ISBN-13
9780983061755
eBay Product ID (ePID)
23038810104
Product Key Features
Book Title
Kegel Fix : Recharging Female Pelvic, Sexual and Urinary Health
Number of Pages
130 Pages
Language
English
Topic
Women's Health
Publication Year
2017
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
8.5 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health unveils the secrets of the vitally important-yet often overlooked and neglected-pelvic floor muscles, and provides you with the wherewithal to tap into their mysterious, almost magical powers. The pelvic floor muscles are the "hidden jewels" of the pelvis, essential partners with the genital, urinary and intestinal tracts. Achieving a well-conditioned pelvic floor will optimize vaginal tone, pelvic organ support and sexual, urinary and bowel function as well as positively impact core strength and stability, posture and spinal alignment.In the 1940s, Dr. Arnold Kegel popularized pelvic floor muscle exercises to improve female sexual and urinary health. His renowned program incorporated education, progressive intensity and the use of an internal vaginal device to provide resistance strengthening as well as feedback. Sadly, 65 years later, "Kegel exercises" bear little resemblance to what he so brilliantly described. Lacking in guidance, rigor and feedback-and often ignoring the benefit of resistance-today's exercises leave many women unable to identify their pelvic muscles or properly perform the training and end up being abandoned.In The Kegel Fix, Dr. Andrew Siegel restores pelvic muscle training to the classic sense established by Dr. Kegel and introduces new age, next generation pelvic floor muscle exercise regimens designed and customized for specific pelvic floor dysfunctions. The following conditions can be improved and even prevented with his specially tailored programs: vaginal laxity, pelvic organ prolapse, sexual and orgasmic dysfunction, stress urinary incontinence, overactive bladder, bowel urgency/incontinence and pelvic pain due to tension myalgia.The Kegel Fix reveals the damaging pelvic consequences of pregnancy, labor, childbirth, menopause and poor lifestyle choices, and demystifies the out-of-sight, out-of-mind and often misunderstood pelvic muscles that can help to address such issues. Pelvic training is made easily accessible as you discover how to "snap, clench and squeeze" your way to a healthy, fit and toned vagina and pelvic floor, providing benefits from bedroom to bathroom. You will learn to apply your newfound pelvic know-how to real-life situations in order to improve pelvic function, empowering you from within. You owe it to yourself (and your partner) to optimize the function of your "female muscles" and reclaim your pelvic, sexual and urinary health.
Item description from the seller
Seller business information
About this seller
AlibrisBooks
98.6% positive Feedback•1.9M items sold
Registered as a business seller
Seller Feedback (512,427)
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
Seller Feedback (512,427)
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.