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Living the G.I.; Glycemic Index Diet - 9780761135944, Rick Gallop, hardcover

Orion Tech LLC

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Located in: Arlington, Texas, United States

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eBay item number:284645788979

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Item specifics

Condition: Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ... Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Artist: Gallop, Rick; Richards, Emily [Contributor]

ISBN: 0761135944

Book Title: Living the G. I. Diet : Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off

Item Length: 8.7 in

Publisher: Workman Publishing Company, Incorporated

Publication Year: 2004

Format: Hardcover

Language: English

Illustrator: Yes

Item Height: 1 in

Author: Rick Gallop

Genre: Cooking, Health & Fitness

Topic: Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Item Width: 5.8 in

Item Weight: 22.1 Oz

Number of Pages: 320 Pages

About this product

Product Information

The easiest diet going is now even easier--and tastier. Off to an explosive start, "The G.I. Diet" quickly landed on "New York Times" and "Wall Street Journal" bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" ("Woman's World"). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet. Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--"Living the G.I. Diet" gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies. In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.

Product Identifiers

Publisher

Workman Publishing Company, Incorporated

ISBN-10

0761135944

ISBN-13

9780761135944

eBay Product ID (ePID)

30983836

Product Key Features

Book Title

Living the G. I. Diet : Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off

Author

Rick Gallop

Format

Hardcover

Language

English

Topic

Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year

2004

Illustrator

Yes

Genre

Cooking, Health & Fitness

Number of Pages

320 Pages

Dimensions

Item Length

8.7 in

Item Height

1 in

Item Width

5.8 in

Item Weight

22.1 Oz

Additional Product Features

Intended Audience

Trade

As Told to

Richards, Emily

Lc Classification Number

Rm222.2.G34265 2005

2005

Lccn

2004-062012

Dewey Decimal

641.5/6383

Dewey Edition

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:284645788979

Last updated on 11 Jun, 2024 16:25:54 BSTView all revisionsView all revisions

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Free postage	United States	Standard Shipping	Estimated between Fri, 14 Jun and Mon, 17 Jun to 43230
US $1.95 (approx £1.53)	United States	Expedited Shipping	Estimated between Sat, 15 Jun and Mon, 17 Jun to 43230

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by vulpesaqua
02 Sep, 2009
The Zone Diet For Dummies! Great, with one exception.
The basic principles of this book are the same as those of more famous and well-respected diets like The Zone, South Beach, Sugarbusters, The Sonoma Diet, etc. So why buy THIS book? Because it stands out from the rest in its simplicity and practicality for the real everyday world. Gallop breaks down a complex concept, the Glycemic Index, into an easy format that busy people can understand, remember, and apply. He gives you just enough background to explain the reasoning behind the GI diet, yet doesn’t bog you down with a lot of complex physiology and scientific jargon. Gallop’s easy traffic-light system ranking foods incorporates not only the glycemic index, but fat and calories as well. This is important because some foods can have a low GI but still be unhealthy and cause weight ... The basic principles of this book are the same as those of more famous and well-respected diets like The Zone, South Beach, Sugarbusters, The Sonoma Diet, etc. So why buy THIS book? Because it stands out from the rest in its simplicity and practicality for the real everyday world. Gallop breaks down a complex concept, the Glycemic Index, into an easy format that busy people can understand, remember, and apply. He gives you just enough background to explain the reasoning behind the GI diet, yet doesn’t bog you down with a lot of complex physiology and scientific jargon. Gallop’s easy traffic-light system ranking foods incorporates not only the glycemic index, but fat and calories as well. This is important because some foods can have a low GI but still be unhealthy and cause weight gain, for example regular bacon – listed as red-light (avoid) in this book due to its high saturated fat & calorie content. In contrast, black beans are green-light (recommended) due to their high fiber and protein content while being low in fat. Yellow-light foods like most nuts should be eaten occasionally. His color coded food list is very complete (see his website, www.gidiet.com, for a few additions), and all the thinking is done for you as to what foods are low-GI AND low-calorie AND contain only healthy fats. The many recipes in “Living the GI Diet” are innovative and tasty, yet use mostly common ingredients and easy preparation methods. I like the fact that Gallop is in touch with reality when it comes to diet compliance – he even encourages “red light” cheat days a couple of times a month, maximum. 90% diet compliance is acceptable, and if there are 1 or 2 things you just can’t give up, you can continue to eat them and only marginally delay your weight loss. For me, those are peanut butter & dark chocolate, which I have about twice a week in very small portions. For others, it might be caffeinated coffee or a rare beer. The proof that this way of eating is good for your body is in the fact that, after a few weeks on the GI diet your energy will be through the roof, and even one red-light meal will make you feel tired, lethargic, and headachy – you know, the way you used to feel all the time & not even realize it! These effects naturally encourage you to stick to the diet. The one thing I don’t like about this book is its promotion of fake "frankenfoods" like non-fat mayonnaise & aspartame sweetened soda. I don't believe these lab-created concoctions are good for our bodies at all, and may contribute to disease. They just don't seem to fit in with the rest of the book's recommendations to eat healthy whole foods like wheat berries, fresh veggies, & legumes. It may be OK to eat "frankenfoods" temporarily in the Phase 1 weight loss portion of the diet when trying to cut calories, but you'd be best off to switch to good-fat/whole food alternatives, such as canola-oil mayo and natural stevia as a no-cal sweetener, once you reach Phase 2 - maintenance. 'Living the GI Diet' represents the most widely accepted current evolution of nutritional theory. It takes only the good things we learned from the low-fat and low-carb crazes, incorporates the best medical advice we have to date, and modifies the old USDA food pyramid to reflect updated knowledge of healthy eating. So it synthesizes decades of researchers’ hard-won experience and distills it down into an EASY, SATISFYING, effective & sustainable plan. I highly recommend it!
by liubovmoja
03 Mar, 2013
Awesome book with delicious and healthy recepies.
Love this book and the recepies are delicious.It help me eat healthy and lose wait. I hear about it from a friend and I'm glad now that we got it.

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Living the G.I.; Glycemic Index Diet - 9780761135944, Rick Gallop, hardcover

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Orion Tech LLC

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The Zone Diet For Dummies! Great, with one exception.

Awesome book with delicious and healthy recepies.

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