Picture 1 of 1
![The Spark: The 28-Day Breakthrough Plan - 9781401926458, hardcover, Chris Downie - Picture 1 of 1](https://i.ebayimg.com/images/g/To0AAOSw4CFYnbuM/s-l500.jpg)
Picture 1 of 1
![The Spark: The 28-Day Breakthrough Plan - 9781401926458, hardcover, Chris Downie - Picture 1 of 1](https://i.ebayimg.com/images/g/To0AAOSw4CFYnbuM/s-l500.jpg)
The Spark: The 28-Day Breakthrough Plan - 9781401926458, hardcover, Chris Downie
US $4.57
Approximately£3.60
Condition:
3 available
Postage:
Located in: Arlington, Texas, United States
Delivery:
Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230
Returns:
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:285124111086
Item specifics
- Condition
- Artist
- Downie, Chris
- ISBN
- 9781401926458
- Book Title
- Spark : the 28-Day Breakthrough Plan for Losing Weight, Getting FIT, and Transforming Your Life
- Publisher
- HAY House, Incorporated
- Item Length
- 9 in
- Publication Year
- 2009
- Format
- Hardcover
- Language
- English
- Item Height
- 1 in
- Genre
- Health & Fitness
- Topic
- General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Weight
- 20 oz
- Item Width
- 7 in
- Number of Pages
- 272 Pages
About this product
Product Information
From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. - Discover the 27 Secrets of Success--the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. - Special tips from people who lost 100 pounds or more--see what these people had in common and what they did and didn't do to make huge transformations in their lives. - A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more - New to this edition Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401926452
ISBN-13
9781401926458
eBay Product ID (ePID)
74125434
Product Key Features
Book Title
Spark : the 28-Day Breakthrough Plan for Losing Weight, Getting FIT, and Transforming Your Life
Number of Pages
272 Pages
Language
English
Publication Year
2009
Topic
General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
20 oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Dewey Edition
22
Reviews
"I love that Chris cares so much about helping people. His honesty and The Spark 's no-nonsense approach make taking control of your life and achieving your weight management goals seem easy." -- Lisa Lillien, New York Times best-selling author and creator of the Hungry Girl brand "How do you ignite the spark to lose weight? How do you keep that spark going so you can keep the weight off? This terrific book educates you and-- just as importantly--motivates you to eat and exercise in a healthy and sane manner that you can keep up to become healthier, fitter, and thinner." -- Judith S. Beck, Ph.D. , author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person "Chris Downie is Sparking a revolution of lifestyle transformation. The Spark is a royal win-win. The book lays down the blueprint for healthy living and the Website provides an easy way for people everywhere to connect with like-minded folks. Downie's passionate message is inspiring a growing, vibrant community of millions of Americans to use their newfound health and fitness to achieve lifelong dreams." -- Pam Peeke, M.D. , MPH, FACP, Chief Medical Correspondent for the Discovery Health Channel and author of F ight Fat after Forty, Body for Life for Women , and Fit to Live " The Spark strips away all the diet fads and baffling jargon to tell you what you really need to know about getting healthy. With sound advice, simple plans, and jaw-dropping before-and-after photos, The Spark will help you spark a revolution in your own life." -- Shauna Reid , author of The Amazing Adventures of DietGirl " The Spark People program has had such great success because it's a sustainable solution that works over time. There is great magic in this approach." -- Dave Ellis , RD, CSCS, one of America's top sports nutrition experts; client teams include winners of Super Bowls, the World Series, and college National Championships "Everyone has the opportunity to make a difference in the world. This book is a great start to make a difference for yourself and everyone around you." -- Jeff Skoll , founder & chairman of Participant Media and the Skoll Foundation, and first full-time employee and former president of eBay " The Spark is more than just another 'diet book'--it provides a roadmap to a transformative health experience. It hits all the core elements of a healthy lifestyleand does so with energy, vigor, and a true sense of optimism that comes through on every page." -- Martin Binks, Ph.D. , clinical director & CEO, Binks Behavioral Health, assistant consulting professor at Duke University Medical Center, and author of The Duke Diet "This is an inspirational account of how one man started a dynamic movement which is helping people around the world fulfill a fundamental human longing--to achieve a healthy life within a supportive community of peers. More than a feel-good story, The Spark shows you how to harness positive thinking, implement sensible plans, and join a vibrant community. As a physician and researcher focusing on weight management, I'm thrilled to have this tool as a complement to the SparkPeople.com community." -- Kevin O Hwang, M.D. , MPH, assistant professor of internal medicine, research scientist, and weight-management specialist at the University of Texas Medical School at Houston
Lccn
2009-037769
Target Audience
Trade
Dewey Decimal
613.2/5
Lc Classification Number
Rm222.2.D678 2010
Copyright Date
2010
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:285124111086
Post to me
Item location:
Arlington, Texas, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Zambia, Zimbabwe
Excludes:
Barbados, Brazil, Comoros, Falkland Islands (Islas Malvinas), French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, Mayotte, New Caledonia, Reunion, Russian Federation, Saint Helena, Somalia, Ukraine, Venezuela, Western Sahara
Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
Free postage | Free | United States | Standard Shipping | Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230 |
US $1.95 (approx £1.54) | US $1.95 (approx £1.54) | United States | Expedited Shipping | Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230 |
Dispatch time |
---|
Will usually dispatch within 2 working days of receiving cleared payment. |
Taxes |
---|
Seller charges sales tax in |
Sales tax for an item #285124111086
Sales tax for an item #285124111086
Seller collects sales tax/VAT for items dispatched to the following states:
County | VAT rate |
---|
Returns policy
After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
---|---|---|
30 days | Money back | Buyer pays for return postage |
Refer to eBay return policyopens in a new tab or window for more details. You're covered by the eBay Money Back Guaranteeopens in a new tab or window if you receive an item that is not as described in the listing.
The buyer is responsible for return postage costs.
Return policy details |
---|
Returns accepted |
Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Popular categories from this shop
Registered as a business seller
Seller Feedback (276,269)
c***m (329)- Feedback left by buyer.
Past 6 months
Verified purchase
AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Book in Great Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
e***a (224)- Feedback left by buyer.
Past 6 months
Verified purchase
Awesome eBayer, product as described and photographed. Well packaged, shipped timely, arrived a day or two later than projected but no issues. Excellently priced, free shipping!!!!! Would buy from again.
a***b (20)- Feedback left by buyer.
Past 6 months
Verified purchase
as listed or better. a very nice book,. great prices. very quick shipment/delivery. very good seller. have made multiple purchases and will buy from again. highly recommend seller. good items, good prices, good shipment, good communication.
Product ratings and reviews
Most relevant reviews
- 08 Apr, 2010
The Spark
- 13 Aug, 2010
Excellent Advice For A Healthy Lifestyle
- 04 Aug, 2011
Hanging on to those who succeed will bring me to it too, go Sparks!
- 24 Feb, 2011
If you love The Spark, you've gotta have The Spark!
- 01 Apr, 2011
the spark
More to explore:
- Nicholas Sparks Hardcover Fiction Books,
- Nicholas Sparks Hardcover Fiction Books in English,
- Street Maps & City Plans,
- Hardcovers,
- Nicholas Sparks 2010-Now Publication Year Fiction Hardcover Books,
- Planning Adult Learning & University Books,
- Hardcovers Books,
- Hardcover Signed Books,
- HarperCollins Hardcover Books,
- Mini Hardcover Books