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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger by Pamela Myles-Hooton, Roz Shafran (Paperback, 2015)

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item 1 The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, A,
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About this product

Product Information

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781780332017
eBay Product ID (ePID)
202030777

Product Key Features

Number of Pages
544 Pages
Language
English
Publication Name
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Publication Year
2015
Subject
Psychology
Type
Textbook
Author
Pamela Myles-Hooton, Roz Shafran
Subject Area
Developmental Psychology
Format
Paperback

Dimensions

Item Height
233 mm
Item Weight
695 g
Item Width
154 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Roz Shafran, Pamela Myles-Hooton
Topic
Opinion of the People

5.0

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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by valletta2012-20...27 Aug, 2020
Helpful
I bought this book for my son and it was delivered to him,he has some mental health issues and has been reading this book which he informed me has been very helpful to him, thank you.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by d_corbett_12316 Sep, 2022
All you need to know about CBT in one place.
Lots of examples, step by step guidance how to use book. Worksheets that you can photocopy and keep for future reference.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by d_cowan_200702 Apr, 2020
Good book
Verified purchase: Yes | Condition: New
5 out of 5 stars
by amatol-8515 Jan, 2021
CBT
Looking forward to reading this.....
Product reviews images
Verified purchase: Yes | Condition: New
5 out of 5 stars
by l-anne-h_604 May, 2020
Thankyou
Awesome will help with my studies
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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger by Pamela Myles-Hooton, Roz Shafran (Paperback, 2015)

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

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Most relevant reviews

Helpful

All you need to know about CBT in one place.

Good book

CBT

Thankyou

Best-selling in Adult Learning & University

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