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Idiots Guide High Intensity Interval Training with 60 Plus High Impact Book
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Approximately£7.86
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Located in: Jacksonville, Florida, United States
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Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230
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eBay item number:285780335465
Item specifics
- Condition
- Signed
- No
- Book Series
- Idiot's Guides
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Young Adults, Adults
- Inscribed
- No
- Edition
- First Edition
- Vintage
- No
- Personalize
- No
- Pages
- 240
- Type
- Activity Book
- Publication Date
- 2015-07-07
- Literary Movement
- Enlightenment
- Illustrator
- Yes
- Era
- 2010s
- Personalized
- No
- Features
- Not Applicable
- Country/Region of Manufacture
- United States
- ISBN
- 9781615647477
- Book Title
- High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact Exercises
- Item Length
- 9.2 in
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training, General
- Item Width
- 7.7 in
- Item Weight
- 23.6 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot's Guides: High-Intensity Interval Training , a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here's what you'll find inside: * Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster * 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts * 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body * Detailed, visual instruction from a professional that's organized by level of fitness, so it's suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1615647473
ISBN-13
9781615647477
eBay Product ID (ePID)
204224664
Product Key Features
Book Title
High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact Exercises
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Book Series
Idiot's Guides
Publication Year
2015
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
240 Pages
Dimensions
Item Length
9.2 in
Item Height
0.6 in
Item Width
7.7 in
Item Weight
23.6 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Gv481.B273 2015
Copyright Date
2015
Lccn
2014-959611
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:285780335465
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Item location:
Jacksonville, Florida, United States
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