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Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold
US $5.95
Approximately£4.48
or Best Offer
Condition:
“PRE-OWNED BOOK. Has minimal wear from use, but is still in very good condition. SEE PHOTOS for ”... Read moreAbout condition
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
Postage:
US $6.13 (approx £4.62) USPS Media MailTM.
Located in: Georgetown, Texas, United States
Delivery:
Estimated between Thu, 26 Sep and Mon, 30 Sep to 43230
Returns:
30 days return. Seller pays for return postage.
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eBay item number:285783337940
Item specifics
- Condition
- Very Good
- Seller notes
- ISBN
- 9781628604405
- Subject Area
- Cooking, Health & Fitness, Medical
- Publication Name
- Short-Term Keto : a 4-Week Plan to Find Your Unique Carb Threshold
- Publisher
- Victory Belt Publishing
- Item Length
- 10 in
- Subject
- Health & Healing / Low Carbohydrate, Clinical Medicine, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Publication Year
- 2021
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Weight
- 32.9 Oz
- Item Width
- 8 in
- Number of Pages
- 320 Pages
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604409
ISBN-13
9781628604405
eBay Product ID (ePID)
6050393578
Product Key Features
Number of Pages
320 Pages
Language
English
Publication Name
Short-Term Keto : a 4-Week Plan to Find Your Unique Carb Threshold
Subject
Health & Healing / Low Carbohydrate, Clinical Medicine, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2021
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
32.9 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-286158
Dewey Edition
23/eng/20211221
Illustrated
Yes
Dewey Decimal
641.5/6383
Synopsis
For so many people, the ketogenic diet is wonderfully effective for losing weight, boosting brain function, and reducing inflammation in the body. But do you have to stick with it for the long term, day in and day out, in order to continue reaping the benefits? Not necessarily. Sometimes keto works well...until one day it doesn't. Reintroducing healthy carbohydrates after a keto phase might be just the answer. In this book, health coach Tara Garrison talks about why keto is a smart move and what can go wrong if you stay keto too long. After offering much-needed guidance on healing your relationship with carbohydrates, she outlines a detailed four-week plan for bringing back carbs-gradually, and with the kinds of foods your body is likely to thrive on. (Think vegetables, fruits, and whole grains, not pizza and donuts.) Each week of the plan pushes the carb envelope a bit further, allowing you to find the unique threshold at which you feel your best. In addition to easy and tasty recipes that have the right ratios of protein, fat, and carbs, you'll find a training plan that is matched to your daily carbohydrate intake in order to get the most out of your workouts. You'll also find weekly plans for targeted keto and cyclical keto, two other popular approaches that incorporate carbs strategically to enhance athletic performance and recovery, along with advice about intermittent fasting. With Short-Term Keto, you'll learn to listen to your body and find out what gives you the results you're after. Book jacket., Keto is often seen as being unsustainable for the long term. That's where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Delicious recipes will help you find the inspiration to feed yourself well for the long term!, The ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet--or at least has tried to live life on the keto diet. That's where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That's where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto , Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Garrison's plan enables you to customize your meals for the carb count that's right for you. She describes different eating models--One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet--so that you can listen to your body's cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison's delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!
LC Classification Number
RM237.73
Item description from the seller
Registered as a business seller
Seller Feedback (380)
- 4***m (73)- Feedback left by buyer.Past monthVerified purchaseSeller shipped very quickly, kindle cover arrived much earlier than expected. It was very thoroughly and carefully packaged to avoid damage. Cover was like new as described, it doesn’t seem like it was ever used at all. Great seller. A+
- 0***0 (42)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived early, packaged extremely well and was as described! A+ seller! Would buy from again!
- i***1 (424)- Feedback left by buyer.Past 6 monthsVerified purchaseHighly recommend this best ever seller. Books are in excellent or new condition sent promptly and packaged extremely well. The "Handle with Care" label assisted the box arriving in fine condition. The seller provided excellent customer service. Would buy from this seller again. (Note: Books smelled fresh and new)
Product ratings and reviews
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