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The Insulin-Resistance Diet by M.D. Hart, Cheryle R: New

AlibrisBooks
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US $61.71
Approximately£45.60
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eBay item number:285858754747
Last updated on 24 Jun, 2025 05:54:38 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
The Insulin-Resistance Diet
Publication Date
2001-02-11
Pages
223
ISBN
9780809224272

About this product

Product Identifiers

Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0809224275
ISBN-13
9780809224272
eBay Product ID (ePID)
1858766

Product Key Features

Number of Pages
223 Pages
Language
English
Publication Name
Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
Publication Year
2001
Subject
General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Health & Fitness
Author
Mary Kay Grossman, Cheryle R. Hart
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
13.5 Oz
Item Length
8.9 in
Item Width
5.9 in

Additional Product Features

Intended Audience
Scholarly & Professional
LCCN
00-057053
TitleLeading
The
Dewey Edition
21
Illustrated
Yes
Dewey Decimal
613.2/5
Synopsis
Carbohydrates raise insulin levels, which causes between 50 and 75% of the population to pack on fat. The Insulin Resistance Diet shows readers how to combine controlled portions of carbohydrates with protein in an easy-to-follow ratio, and to wait at least three hours before eating more carbohydrates. The authors also provide balanced recipes, snack suggestions, and practical tips on living with this plan.
LC Classification Number
RM222.2.H256 2001

Item description from the seller

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AlibrisBooks

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4.9
Reasonable postage cost
5.0
Delivery time
5.0
Communication
4.9

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  • m***m (2282)- Feedback left by buyer.
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    I’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
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    Mistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
  • n***c (94)- Feedback left by buyer.
    Past 6 months
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    seller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.

Product ratings and reviews

4.2
13 product ratings
  • 8 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
  • 2 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • This book is a lifesaver

    This book changed my life! I weighed 337 pounds. I now weigh 165. I’ve been at a healthy weight for many years because I continue to follow this plan for most of my meals. I was on high blood pressure medication and acid reflux medicine. I don’t have to take them anymore. I bought this book as a gift to help somebody else beat their weight problem. The reason why this plan works is there’s always something you can eat. You don’t have to go hungry. And you can balance any food you like. So there is no going without.

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • Interesting, but not for me

    Interesting concept, but lost me when authors recommended fat free products. That is such a crock!

    Verified purchase: YesCondition: Pre-ownedSold by: e2lvb1LVRmq@Deleted

  • It reveals their subject. Book is no longer up to date with current research

    Current research refutes this book's recommendations. I did not find it helpful.

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • To the point

    it has gave alot of idea's on how to control my type 2 diabetes that was previous out of control

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • Good information

    Good information for helping with Diabetes! Easy to read.

    Verified purchase: YesCondition: Pre-ownedSold by: louise-1953