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The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happi
US $9.98
Approximately£7.35
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowThe Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happi
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Postage:
US $3.99 (approx £2.94) USPS Media MailTM.
Located in: Seattle, Washington, United States
Delivery:
Estimated between Wed, 18 Jun and Mon, 23 Jun to 94104
Returns:
14 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:286644614817
Item specifics
- Condition
- ISBN
- 9780593135662
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593135660
ISBN-13
9780593135662
eBay Product ID (ePID)
15038820582
Product Key Features
Number of Pages
352 Pages
Language
English
Publication Name
Menopause Diet Plan : a Natural Guide to Managing Hormones, Health, and Happiness
Subject
Women's Health, Diet & Nutrition / Nutrition, Gynecology & Obstetrics
Publication Year
2020
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
11.2 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-006267
Dewey Edition
23
TitleLeading
The
Reviews
"My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life. Dietitians are your nutrition experts. Enjoy!" --Maye Musk, MS, RDN, and author of A Woman Makes a Plan "As an endocrinologist who specializes in weight management, I am truly impressed with how Wright and Ward translate the results of complicated scientific studies into an engaging, trustworthy, and practical resource for healthy living. This book empowers women to understand a unique time of transition in their lives, and, most important, offers hope that weight control, living healthy, and feeling well are possible, even through menopause." --Florencia Halperin, MD, medical director for the Program for Weight Management, Brigham and Women's Hospital, and chief medical officer, Form Health, "As an endocrinologist who specializes in weight management, I am truly impressed with how Wright and Ward translate the results of complicated scientific studies into an engaging, trustworthy, and practical resource for healthy living. This book empowers women to understand a unique time of transition in their lives, and, most important, offers hope that weight control, living healthy, and feeling well are possible, even through menopause." --Florencia Halperin, MD, medical director for the Program for Weight Management, Brigham and Women's Hospital, and chief medical officer, Form Health, "My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life. Dietitians are your nutrition experts. Enjoy!" --Maye Musk, MS, RDN, and author of A Woman Makes a Plan
Illustrated
Yes
Dewey Decimal
618.1750654
Synopsis
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest., Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits. Menopause is uncharted territory for every woman, and it's often difficult to know what you can do to ease the effects of hormonal changes without medication. With honesty and optimism, The Menopause Diet Plan encourages women to take a positive approach to managing their physical health and emotional well-being during perimenopause and beyond by offering easy, natural strategies for managing their weight, hot flashes, sleep difficulties, mood swings, bone health, and more. It highlights the current scientific evidence on the best diet and exercise plan for weight control and how to keep your heart, brain, and bones healthy while decreasing your risk for cancer and other chronic conditions. Registered dietitians Hillary Wright and Elizabeth Ward suggest targeted lifestyle changes including stress management, healthy eating strategies, and dietary supplements, and they balance evidence-based recommendations with real-life circumstances. The Menopause Diet Plan is unique, taking the best advice from the world's healthiest diets and combining it with science-based nutrition and lifestyle advice to address common concerns during, and after, the transition through menopause. It also includes delicious recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Bars to inspire a balanced eating plan that benefits women at this stage of life. With a comprehensive approach to better health before, during, and after menopause, The Menopause Diet Plan gives women the chance to take charge of their health and live life to the fullest.
LC Classification Number
RG186.W748 2020
Item description from the seller
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- l***a (202)- Feedback left by buyer.Past monthVerified purchaseitem as described, a perfectly working serger. Great price. Item was packed very well. One slight shipping glitch which the seller promptly resolved. Seller is a good communicator. This seller is trustworthy. I would buy from this seller again.
- n***e (1750)- Feedback left by buyer.Past 6 monthsVerified purchaseRod arrived today as described and in good condition. USPO sucks as delivery took 12 days and box was broken in half on 3 sides. Unbelievable how little USPO cares about their work! Seller did a good job!Vintage Shakespeare Model No. 1390 Wonderod 3-piece 8’ 6” Fly Fishing Rod (#276838545571)
- a***y (8)- Feedback left by buyer.Past monthVerified purchase5 stars! I’m so happy with this purchase! The doll arrived super fast, was very well packaged, and in perfect condition. The seller was awesome to work with — fair price, great communication, and everything went smoothly. I highly recommend this seller and would definitely buy from them again. Thank you!
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