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The Complete Guide to Strength Training, 2nd edition By Anita Bean
£2.86
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3 available20 sold
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Located in: South East, United Kingdom
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eBay item number:291653283942
Item specifics
- Condition
- Title
- The Complete Guide to Strength Training, 2nd edition
- ISBN
- 9780713660401
- Publication Year
- 2001
- Format
- Paperback
- Language
- English
- Book Title
- The Complete Guide to Strength Training
- Item Height
- 230mm
- Publisher
- Bloomsbury Publishing
- Genre
- Sports
- Item Width
- 189mm
- Item Weight
- 598g
- Number of Pages
- 238 Pages
About this product
Product Information
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9780713660401
eBay Product ID (ePID)
87470101
Product Key Features
Book Title
The Complete Guide to Strength Training
Format
Paperback
Language
English
Publication Year
2001
Genre
Sports
Number of Pages
238 Pages
Dimensions
Item Height
230mm
Item Width
189mm
Item Weight
598g
Additional Product Features
Series Title
Complete Guides
Country/Region of Manufacture
United Kingdom
Item description
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Company registration number:
- 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 03800600
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eBay item number:291653283942
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