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Easy to follow workout dvd. Excersises are well though out slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet
I decided to purchase this product because I thought it might be more of a dance video than a exercise video,which I think it is. I really enjoy all of the dvd's. I've never been a dancer and it seems to be taking me awhile to catch on. Which means it will keep me busy awhile and that's a good thing.