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Reinventing Your Life: The Breakthrough Program To End Negative Behaviour And F

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Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: Reinventing Your Life: The Breakthrough Program To End Negative

ISBN: 9780452272040

Publication Year: 1994

Format: Paperback

Language: English

Book Title: Reinventing Your Life: the Breakthough Program to End Negative Behavior...And Feelgreat Again

Item Height: 203mm

Author: Janet S. Klosko, Jeffrey E. Young

Publisher: Penguin Putnam INC International Concepts

Topic: Mental Health, Popular Psychology

Item Width: 132mm

Item Weight: 272g

Number of Pages: 384 Pages

About this product

Product Information

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... * Put the needs of others above your own? * Start to panic when someone you love leaves-or threatens to? * Often feel anxious about natural disasters, losing all your money, or getting seriously ill? * Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled-these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called lifetraps, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Product Identifiers

Publisher

Penguin Putnam INC International Concepts

ISBN-13

9780452272040

eBay Product ID (ePID)

91429860

Product Key Features

Book Title

Reinventing Your Life: the Breakthough Program to End Negative Behavior...And Feelgreat Again

Author

Janet S. Klosko, Jeffrey E. Young

Format

Paperback

Language

English

Topic

Mental Health, Popular Psychology

Publication Year

1994

Number of Pages

384 Pages

Dimensions

Item Height

203mm

Item Width

132mm

Item Weight

272g

Additional Product Features

Title_Author

Janet S. Klosko, Jeffrey E. Young

Country/Region of Manufacture

United States

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Business seller information

WRAP Ltd.

Mubin Ahmed

Unit 4

119 Loverock Road

Reading

Berkshire

RG30 1DZ

United Kingdom

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:enohP60358080080

:liamEmoc.aidemtumahab@yabe

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03800600

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eBay item number:292204570068

Last updated on 03 May, 2024 12:01:24 BSTView all revisionsView all revisions

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£8.99	United States	Standard Delivery (Standard Int'l Postage)	Estimated between Fri, 10 May and Wed, 29 May to 43230

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by surreyknight
17 Jan, 2019
Worst book I've read. Made me more depressed
What this book does is make you go back into bad things that you forgot about that hindered and hurt you in the past. Things you really did not want to remember. This book made me more depressed than how I was before I read it. No surprise that I could only read a couple of chapters before it really made me so depressed that I gave up. Waste of money. Im starting to believe that some self help books do more damage than help. If you are depressed and curious about what is written in the book, I strongly suggest you avoid this book. Its not worth the headache and bringing up old things you forgot about. Very sad. I wish I never head about this bookWhat this book does is make you go back into bad things that you forgot about that hindered and hurt you in the past. Things you really did not want to remember. This book made me more depressed than how I was before I read it. No surprise that I could only read a couple of chapters before it really made me so depressed that I gave up. Waste of money. Im starting to believe that some self help books do more damage than help. If you are depressed and curious about what is written in the book, I strongly suggest you avoid this book. Its not worth the headache and bringing up old things you forgot about. Very sad. I wish I never head about this book
Verified purchase: YesCondition: NewSold by: speedyhenuk
by divebuddy
13 Sep, 2018
Reinventing Your Life: How to Break Free From Negative Life Patterns
Uses case studies to good effect when explaining how our childhood experiences underpin our beliefs & behaviours into adulthood. You can find yourself within the range of scenarios presented, & once found, you can better understand yourself & then work towards making changes for your future highest good.
Verified purchase: YesCondition: NewSold by: wordery_specialist
by tellam2006
24 Apr, 2019
A structure for change
This book provides a clear and well informed structure upon which to base self exploration, reflection and learning. There are some useful practical ideas that over a period of time could help develop positive behaviour patterns and guide an individual as they change the ways they view themselves and how they think.
Verified purchase: YesCondition: NewSold by: wordery_specialist
by andreicost-22
18 Dec, 2019
Very good book!
Christmas present!
Verified purchase: YesCondition: NewSold by: speedyhenuk
by pweet2007
20 Jun, 2022
Lifetraps insights
Haven't read far but the book looks like it's well thought out and structured solidly. The book was recommended to me by a psychologist
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks

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Reinventing Your Life: The Breakthrough Program To End Negative Behaviour And F

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About this product

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Worst book I've read. Made me more depressed

Reinventing Your Life: How to Break Free From Negative Life Patterns

A structure for change

Very good book!

Lifetraps insights

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