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The Clever Guts Diet: How to revolutionise your body from the inside out By Mic

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Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: The Clever Guts Diet: How to revolutionise your body from the in

ISBN: 9781780723044

Publication Year: 2017

Type: Textbook

Format: Paperback

Language: English

Book Title: The Clever Guts Diet: How to Revolutionise Your Body from the inside Out

Item Height: 196mm

Author: Dr Michael Mosley

Publisher: Short Books LTD

Topic: Health, Biology, Healthcare System

Item Width: 128mm

Item Weight: 219g

Number of Pages: 288 Pages

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**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

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Publisher

Short Books LTD

ISBN-13

9781780723044

eBay Product ID (ePID)

234182867

Product Key Features

Book Title

The Clever Guts Diet: How to Revolutionise Your Body from the inside Out

Author

Dr Michael Mosley

Format

Paperback

Language

English

Topic

Health, Biology, Healthcare System

Publication Year

2017

Type

Textbook

Number of Pages

288 Pages

Dimensions

Item Height

196mm

Item Width

128mm

Item Weight

219g

Additional Product Features

Title_Author

Dr Michael Mosley

Country/Region of Manufacture

United Kingdom

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WRAP Ltd.

Mubin Ahmed

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eBay item number:292211323429

Last updated on 30 Apr, 2024 18:20:19 BSTView all revisionsView all revisions

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Very informative book. Many recipes use normal household staples. No need to buy faddy amounts of food and bottles of spice etc, for just a teaspoon. Great.

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See all 139 reviews

by beefy-stu
21 Mar, 2018Most favourable review
Getting to know yourself
The clever guts diet is not just about food , it is very informative and education about the symbiosis with "Old friends" the healthy bacteria that can have positive Pre and Probiotic benefits to a healthy life style. I have always like Michael Mosley's approach and whit as a presenter and author and I encourage you to pick up a copy. If you are already reading this your half way.
Verified purchase: YesCondition: NewSold by: cobaltiger
by sbdeco
17 Oct, 2018Most critical review
Be sure you know the difference between science and pseudoscience
Having been impressed with Michael Mosley's apparent scientific approach on TV, I was optimistic that this would be the book to choose on what appears to be a promising new area of medicine. However, as I got further into the book suspicions grew that there might be an amount of pseudoscience mixed in with the science. Even when studies were quoted, I started to feel that I would have to do too much research into their reliability to know whether I was receiving sound, evidence based advice. I began to wonder if all the text had been written by Dr Mosley, himself, and about how much (if any) had been ghost written. Too many of the recommendations seemed to promote the industry which has grown up around this field of medicine without there being sufficient science to justify it, like the ... Having been impressed with Michael Mosley's apparent scientific approach on TV, I was optimistic that this would be the book to choose on what appears to be a promising new area of medicine. However, as I got further into the book suspicions grew that there might be an amount of pseudoscience mixed in with the science. Even when studies were quoted, I started to feel that I would have to do too much research into their reliability to know whether I was receiving sound, evidence based advice. I began to wonder if all the text had been written by Dr Mosley, himself, and about how much (if any) had been ghost written. Too many of the recommendations seemed to promote the industry which has grown up around this field of medicine without there being sufficient science to justify it, like the sale of triphala, an Ayurvedic herbal treatment. This was prescribed by 'nutritional therapist' Tanya Borowski, but more of her later. Dr Mosley's apparent enthusiasm for one particular organisation involved in microbiome research, The Weizmann Institute, also raised suspicions, especially when it was revealed that they had 'created a company to commercialise their work'. Once I reached the recipe section, which definitely wasn't written by Dr Mosley but by nutritional therapist, Tanya Borowski, and GP, Claire Bailey, I really did lose confidence in its recommendations. It felt over-keen on trendy, middle class foods and 'superfoods' like nut based milks, chia seeds and the unspecified cocktail of inorganic chemicals known as (natural) sea salt, not to mention the implication that however bad something is, it's OK if it's organic. Yes, there was excellent stuff in the book. But I couldn't be sure which bits.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by angela_789
22 Aug, 2018
Down to earth advice and explanations
My Husband is suffering with his gut and this book is very informative with some excellent advice, covering diet, possible causes, gut bacteria, probiotics. It is written in an easy non jargon format and does include just a few recipes, After just a few days he is beginning to feel the good effects.
Verified purchase: YesCondition: NewSold by: buy_read_repeat
by smobella
05 Dec, 2017
Great book - must reading for everyone interested in their health
This book by Dr Michael Mosley provides much information about the gut and what lives within it. The content is important but the reading is easy. If you want to know more about how your gut works, then do read this book. You will have much more respect for all that your gut does for you and want to treat it well.
Verified purchase: YesCondition: NewSold by: colourtriangle
by adaminthegreen
27 Jul, 2019
A definitive guide how to understand, cleanse and reboot your stomach
The clever guts diet gives the latest medical research into how our stomach works. It includes the various functions how the gut breaks down and absorbs food, the importance the gut as a bacterial biome or ecosystem, the various types of gut flora and what they do, what you can do to encourage them and what negatively affects them eg antibiotics. Amazing facts .....The role of the appendix .....did you know it still works and recharges our gut flora and is not just a hang over from mesolithic hunter-gatherer days, that our stomach actually has a brain ....yes a brain ! That drinking alcohol in small quantities is actually better for your stomach than being teetotal ? That fasting occasionally as our ancestors would have had to do is actually beneficial to our gut. Gut Problems and how ... The clever guts diet gives the latest medical research into how our stomach works. It includes the various functions how the gut breaks down and absorbs food, the importance the gut as a bacterial biome or ecosystem, the various types of gut flora and what they do, what you can do to encourage them and what negatively affects them eg antibiotics. Amazing facts .....The role of the appendix .....did you know it still works and recharges our gut flora and is not just a hang over from mesolithic hunter-gatherer days, that our stomach actually has a brain ....yes a brain ! That drinking alcohol in small quantities is actually better for your stomach than being teetotal ? That fasting occasionally as our ancestors would have had to do is actually beneficial to our gut. Gut Problems and how to relieve them from IBS, obesity, lethargy, diabetes, colitis, coeliac disease, food intolerance and allergies, leaky gut syndrome, bloating, reflux. How to reboot your gut biome and helpful recipes. A fascinating and exciting read for anyone who suffers from gut problems ....and thats 1 in 5 of us. Cant wait to get started !
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks

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The Clever Guts Diet: How to revolutionise your body from the inside out By Mic

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Getting to know yourself

Be sure you know the difference between science and pseudoscience

Down to earth advice and explanations

Great book - must reading for everyone interested in their health

A definitive guide how to understand, cleanse and reboot your stomach

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