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Eat Yourself Slim By Rosemary Conley. 9780712615532

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Last updated on 04 Jun, 2024 04:31:16 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
Eat Yourself Slim
ISBN
9780712615532
Publication Year
2002
Format
Paperback
Language
English
Book Title
Eat Yourself Slim
Item Height
246mm
Author
Rosemary Conley
Publisher
Cornerstone
Topic
Health
Item Width
189mm
Item Weight
350 g
Number of Pages
272 Pages

About this product

Product Information

Rosemary Conley has been helping people lose weight for decades. Her methods are tried, tested and easy to follow and have an incredible success rate. Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day!But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too.Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone.Cooking healthily, losing weight and keeping it off has never been so simple.Enjoy the journey and revel in your ultimate success.

Product Identifiers

Publisher
Cornerstone
ISBN-13
9780712615532
eBay Product ID (ePID)
88558178

Product Key Features

Book Title
Eat Yourself Slim
Author
Rosemary Conley
Format
Paperback
Language
English
Topic
Health
Publication Year
2002
Number of Pages
272 Pages

Dimensions

Item Height
246mm
Item Width
189mm
Item Weight
350 g

Additional Product Features

Title_Author
Rosemary Conley
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
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:enohP60358080080
:liamEmoc.aidemtumahab@yabe
Value added tax number:
  • GB 724498118
Company registration number:
  • 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
  • 03800600
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  • No use for everyday meals, no where near enough easy main courses

    Bought this book to help with a little weight loss, but have to say not very impressed with it Only 21 main course meat dishes plus one or two more spread thoughout the book, only 5 Fish dishes. So as I was after an everyday low fat cook book this did not fit the bill. I have since purchased the Weight Watchers "The pure points cookbook" far better for what I want