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The Fast 800: How to combine rapid weight loss and intermittent fasting for lon

baham_books

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£3.71

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Located in: South East, United Kingdom

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Last updated on 04 May, 2024 20:21:03 BSTView all revisionsView all revisions

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Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Format: PaperBack

Language: english

Author: Michael Mosley

Book Title: The Fast 800: How to combine rapid weight loss and intermittent

ISBN: 1780723628

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WRAP Ltd.

Mubin Ahmed

Unit 4

119 Loverock Road

Reading

Berkshire

RG30 1DZ

United Kingdom

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:enohP60358080080

:liamEmoc.aidemtumahab@yabe

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GB 724498118

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03800600

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eBay item number:292952729200

Last updated on 04 May, 2024 20:21:03 BSTView all revisionsView all revisions

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baham_books

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This book is in very good condition as described as I was dubious at buying used but really pleased and would definitely recommend this seller

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I love reading it. Now I'm super fit and super fast and it's all thanks to this book. It made me change my life and now I am a respectable member of society.

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Good condition haven't tried any recipes yet but looks good.

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4.6

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by ared5043
24 Jan, 2019Most favourable review
Definitely worth a read
I have added this to my ever growing pile of Michael Mosley books but have not yet got round to reading it. My only concern is that it has very few menus in it and it means buying other 800 or 5:2 menu books. The concept of the 800 calorie diets is good and I have been able to reduce my HbA1c test results significantly over the last year. I intend to keep at it.
Verified purchase: YesCondition: NewSold by: daffydowndilly14
by balken11541
01 May, 2019Most critical review
The Fast 800
Started the diet three days ago and have already shed two pounds. It is easy to follow and recommends that you stick with a fortnight of 800 calories a day to start. Apparently losing weight quickly has a more lasting effect than the slow burn We shall see. I have also been to the library and taken out suplementary books on the 5/2 diet for further ideas on meals
Verified purchase: YesCondition: NewSold by: attock1
by romebhamra10
13 Jun, 2019
Lose Weight & Get ready for a healthy life
This book is Amazing because it doesn’t recommend any magic potions or pills so it doesn’t cost anymore then the book. It’s changing all your preconceived ideas about food & diet. Anyone can do this Take Control & loss weight. All the very Best
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by chalablue
31 Jan, 2019
This Diet works for health, and maintaining your body weight
This is given a Five star from me becauseI am able to maintain my goal weight for the first time in years. This diet is also works to keep help keep us healthy in food choices without denying us tasty food.
Verified purchase: YesCondition: NewSold by: daffydowndilly14
by sherrybottles
14 Apr, 2019
BEST & MOST EFFECTIVE DIET I HAVE EVER TRIED - and I've tried 'em all!!!
One of the best books ever written on diets!! It is, for a pleasant change, actually doable, especially combined with 5:2 eating. People feel deprived if they "can't eat " certain foods for the foreseeable future BUT with this you are only restricted for 2 days per week. It is such an eyeopener when you actually start to count calories (which I have never done before!) and it makes you super aware of what you are eating on a non calorie reduced (fasting) day. Basically, it gradually trains you to want healthier foods, it's totally amazing, hence it's fantastic success. Also it is not just about losing weight but the proven health benefits are astounding and all without too much suffering! I love it and will always eat this way.One of the best books ever written on diets!! It is, for a pleasant change, actually doable, especially combined with 5:2 eating. People feel deprived if they "can't eat " certain foods for the foreseeable future BUT with this you are only restricted for 2 days per week. It is such an eyeopener when you actually start to count calories (which I have never done before!) and it makes you super aware of what you are eating on a non calorie reduced (fasting) day. Basically, it gradually trains you to want healthier foods, it's totally amazing, hence it's fantastic success. Also it is not just about losing weight but the proven health benefits are astounding and all without too much suffering! I love it and will always eat this way.
Verified purchase: YesCondition: NewSold by: wordery

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The Fast 800: How to combine rapid weight loss and intermittent fasting for lon

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Definitely worth a read

The Fast 800

Lose Weight & Get ready for a healthy life

This Diet works for health, and maintaining your body weight

BEST & MOST EFFECTIVE DIET I HAVE EVER TRIED - and I've tried 'em all!!!

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