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Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitne .9781599218571

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Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitnes
ISBN
9781599218571
Publication Year
2010
Format
Paperback
Language
English
Book Title
Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness
Item Height
229mm
Author
Don Fink
Publisher
Rowman & Littlefield
Genre
Sports
Topic
Health, Popular Medicine
Item Width
152mm
Item Weight
30g
Number of Pages
304 Pages

About this product

Product Information

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on:- The essential workouts- The training cycle- Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much moreWith the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Product Identifiers

Publisher
Rowman & Littlefield
ISBN-13
9781599218571
eBay Product ID (ePID)
202035798

Product Key Features

Book Title
Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness
Author
Don Fink
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2010
Genre
Sports
Number of Pages
304 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
30g

Additional Product Features

Title_Author
Don Fink
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
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:enohP60358080080
:liamEmoc.aidemtumahab@yabe
Value added tax number:
  • GB 724498118
Company registration number:
  • 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
  • 03800600
baham_books

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4.6
5 product ratings
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  • follow the plan

    this has changed the way i train, i used this book to better my training for the long course weekends and my triathlons.it has made training so efficient i'm no longer exhausted for days after my long rides and runs,

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • Great read

    Very good book

    Verified purchase: YesCondition: Pre-owned

  • Be Iron Fit

    Book in excellent condition. Very informative

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • Good book for sport enthuasiasts strating their triathlon carreer

    Verified purchase: YesCondition: NewSold by: roxy*media*uk