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The Happy Plan: The Complete Diet and Lifestyle Plan to Natural Happiness: The
£2.51
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Located in: South East, United Kingdom
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Estimated between Wed, 12 Jun and Mon, 1 Jul to 43230
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eBay item number:294086036606
Item specifics
- Condition
- Title
- The Happy Plan: The Complete Diet and Lifestyle plan to Natural
- ISBN
- 9781843403401
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- The Happy Plan: the Complete Diet and Lifestyle Plan to Natural Happines
- Item Height
- 220mm
- Publisher
- Pavilion Books
- Topic
- Astrology, Coping with Illness
- Item Width
- 180mm
- Item Weight
- 455g
- Number of Pages
- 160 Pages
About this product
Product Information
What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book Charmaine Yabbesley looks into the what action can be taken to boost your serotonin naturally and get happy. In recent months there have been a large number of articles in the media regarding how to get happy naturally and depression and its treatment. There are strong feelings emerging regarding the dangers and side-effects of SSRIs (selective serotonin reuptake inhibitors) or anti-depressants. Yabbesley looks at natural ways to influence your happiness - by doing more exercise, improving your diet, getting a good night's sleep and learning to think positively. Yabbesley looks into how various form of exercise, such as walking and swimming, can release endorphins that have a direct effect on our levels of seratonin. She looks at how you can incorporate serotonin boosting foods into your diet and examines the recent studies into the benefits of omega-3 fats and explains where to find them and what they do. Yabbesley expounds the restorative benefits of sleep and how it can be one of the best natural medicines in your search for happiness. In each section of the book there is a questionnaire that allows you to discover more about yourself and what treatments best suit you. Yabbesley provides you with happiness plans, tips and advice that guide you on the road to improving happiness the natural way
Product Identifiers
Publisher
Pavilion Books
ISBN-13
9781843403401
eBay Product ID (ePID)
88805863
Product Key Features
Book Title
The Happy Plan: the Complete Diet and Lifestyle Plan to Natural Happines
Format
Paperback
Language
English
Topic
Astrology, Coping with Illness
Publication Year
2006
Number of Pages
160 Pages
Dimensions
Item Height
220mm
Item Width
180mm
Item Weight
455g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Company registration number:
- 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:294086036606
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Item location:
South East, United Kingdom
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Seller Feedback (2,869,924)
e***a- Feedback left by buyer.
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A great eBay seller. Item exactly as described, packed with care to protect during shipping, Good communication & great value for money. Highly recommend.
a***e (28)- Feedback left by buyer.
Past 6 months
Verified purchase
This book arrived with another one on which I've already commented, so I give the same comment here. Excellent ebayer. The product arrived on time and was in the condition described. It was also a hardback book, whereas I thought I had ordered a paperback. It was excellent value for money as a paperback and so it is many time more than that as a hardback. Thank you Baham Books, excellent service all round.
a***a (3)- Feedback left by buyer.
Past month
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Item just as described. Quick Delivery. Well Packaged. Great Price. Brilliant Seller. Great Communication.
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