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Yoga And Stress Management by Acharya Yatendra (English, Paperback)

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US $11.50
Approximately£8.47
Condition:
New
2 available
Breathe easy. Returns accepted.
Postage:
US $3.99 (approx £2.94) Standard Shipping from India.
Located in: LUCKNOW, UTTAR PRADESH, India
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Estimated between Thu, 26 Jun and Mon, 7 Jul to 94104
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eBay item number:295006190055
Last updated on 13 Jun, 2025 11:32:00 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Personalize
No
Type
Self Help
Signed By
None
Signed
No
Book Series
Yoga
Narrative Type
Nonfiction
Features
Economy
Original Language
English
Intended Audience
Young Adults, Adults
Country/Region of Manufacture
India
Edition
Economy Edition
ISBN
9789389053036

About this product

Product Identifiers

Publisher
Prakash Book Depot
ISBN-10
938905303X
ISBN-13
9789389053036
eBay Product ID (ePID)
24062035892

Product Key Features

Book Title
Yoga and Stress Management
Number of Pages
184 Pages
Language
English
Topic
General, Yoga, Self-Management / Stress Management
Publication Year
2019
Genre
Health & Fitness, Self-Help
Author
Acharya Yatendra
Format
Trade Paperback

Dimensions

Item Length
5.5 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Dewey Decimal
070
Synopsis
YOGA & STRESS MANAGEMENT IS A THERAPEUTIC GUIDE FOR THOSE DEALING WITH MENTAL AND PHYSICAL STRESS, AS WELL AS A REFERENCE BOOK FOR HEALTHY LIVING. Although urban work culture has greatly improved the individual economic status, it has grossly diminished nature' s endowments. While modern psychology effectively helps in creating an awareness of what causes this, the yoga philosophy is capable of changing one' s overall attitude towards life. This book combines both and provides valuable guidelines, tips, and techniques. Yoga offers the complete toolkit to deal with psychological and psycho-somatic disorders that are globally on the rise. With yogic techniques one can understand the nature of human consciousness and attain its higher stages. Using yogic practices like meditation and pranayama, one can delve deep within and connect the body and mind to the inner self. By enhancing the latent energy in man, yoga offers a holistic solution to erase conflicts, suppression, and sensitivity., YOGA & STRESS MANAGEMENT IS A THERAPEUTIC GUIDE FOR THOSE DEALING WITH MENTAL AND PHYSICAL STRESS, AS WELL AS A REFERENCE BOOK FOR HEALTHY LIVING. Although urban work culture has greatly improved the individual economic status, it has grossly diminished nature's endowments. While modern psychology effectively helps in creating an awareness of what causes this, the yoga philosophy is capable of changing one's overall attitude towards life. This book combines both and provides valuable guidelines, tips, and techniques. Yoga offers the complete toolkit to deal with psychological and psycho-somatic disorders that are globally on the rise. With yogic techniques one can understand the nature of human consciousness and attain its higher stages. Using yogic practices like meditation and pranayama, one can delve deep within and connect the body and mind to the inner self. By enhancing the latent energy in man, yoga offers a holistic solution to erase conflicts, suppression, and sensitivity.

Item description from the seller

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Average for the last 12 months
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Reasonable postage cost
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Delivery time
5.0
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    The textbook was in great condition and shipping was faster than expected. The value was amazing and I have no complaints. The text is authentic and official and the quality and appearance match those of others found in libraries and universities. The book came very protected and was wrapped in three different layers of protection and a carton box. I highly recommend this seller!
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    Came as advertised. Carefully packaged. Good value for money. Excellent service
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    The item shipped quickly, was packaged well, and was exactly as described. A+ seller!
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