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The Emotionally Sensitive Person: Finding Peace. Hall**

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£16.32
Condition:
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Breathe easy. Returns accepted.
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Located in: South East, United Kingdom
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eBay item number:295897695684
Last updated on 22 Apr, 2025 13:32:29 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
PublishedOn
2015-01-29
Title
The Emotionally Sensitive Person: Finding Peace When Your Emotio
Artist
Not Specified
ISBN
9781608829934
Publication Year
2015
Type
Textbook
Format
Paperback
Language
English
Subject Area
Health Education
Publication Name
The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
Item Height
228 mm
Author
Karyn D. Hall
Publisher
New Harbinger Publications
Item Weight
291 g
Item Width
150 mm
Number of Pages
208 Pages

About this product

Product Information

It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognise negative thought patterns before you start acting on them. Of you are tired of feeling hurt or helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781608829934
eBay Product ID (ePID)
209557908

Product Key Features

Number of Pages
208 Pages
Publication Name
The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
Language
English
Publication Year
2015
Type
Textbook
Subject Area
Health Education
Author
Karyn D. Hall
Format
Paperback

Dimensions

Item Height
228 mm
Item Weight
291 g
Item Width
150 mm

Additional Product Features

Country/Region of Manufacture
United States
Title_Author
Karyn D. Hall

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