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The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - New Menu...

MM Bookery
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Condition:
Good
“May have minimal shelf wear but no writing or highlighting.”
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Located in: Kanawha, Iowa, United States
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eBay item number:296514702975
Last updated on 25 Apr, 2025 17:25:48 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“May have minimal shelf wear but no writing or highlighting.”
ISBN
9781945564000

About this product

Product Identifiers

Publisher
Mayo Foundation for Medical Education & Research
ISBN-10
1945564008
ISBN-13
9781945564000
eBay Product ID (ePID)
229064153

Product Key Features

Book Title
Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated-New Menu Plans and Recipes
Number of Pages
304 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2017
Illustrator
Yes
Genre
Health & Fitness
Author
Donald D. Hensrud
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
36.7 Oz
Item Length
9.1 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-946652
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.2/5
Synopsis
Eat well. Enjoy life. Lose weight! This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 2nd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. The Mayo Clinic Diet is not your latest fad diet--it's a simple, time-tested approach to losing weight and keeping it off. By giving you concrete tools--like daily activity planners, four weeks of delicious recipes, and tips for finding nutritious ingredients at the grocery store--this book will help you craft a tailored weight loss plan that works best for your body. The exceptional advice outlined in The Mayo Clinic Diet draws upon years of research from thousands of cases to teach you how to break five unhealthy habits that sabotage your progress and adopt five healthy habits that will make you look and feel your best. This revised edition of the #1 New York Times bestselling book also offers 80 additional pages of content from health experts, including the improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides. The Mayo Clinic Diet is organized into three sections: 1. Section One outlines Lose It! , a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. 2. Section Two outlines Live It! , a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life. 3. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal , this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss--a healthy diet you can live with for life!, Eat well. Enjoy life. Lose weight! This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 2nd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. The Mayo Clinic Diet is not your latest fad diet -- it's a simple, time-tested approach to losing weight and keeping it off. By giving you concrete tools -- like daily activity planners, four weeks of delicious recipes, and tips for finding nutritious ingredients at the grocery store -- this book will help you craft a tailored weight loss plan that works best for your body. The exceptional advice outlined in The Mayo Clinic Diet draws upon years of research from thousands of cases to teach you how to break five unhealthy habits that sabotage your progress and adopt five healthy habits that will make you look and feel your best. This revised edition of the #1 New York Times bestselling book also offers 80 additional pages of content from health experts, including the improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides. The Mayo Clinic Diet is organised into three sections: Section One outlines Lose It! , a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Section Two outlines Live It! , a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviours that will help you maintain a healthy weight for life. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal , this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customisable approach to weight loss -- a healthy diet you can live with for life!, Eat well. Enjoy life. Lose weight. This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behaviour changes to promote weight loss, plus four weeks of daily menus and all-new recipes. The Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. Best of all, the programme is enjoyable. What works is a diet that's easy and simple - a diet you can live with for life!, Eat well. Enjoy life. Lose weight. This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. The Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. We've identified leading habits of people who maintain a healthy weight and the unhealthy habits of those who don't. Based on this information, we've established five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to stay the course. Lose It is a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way. Live It is a long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. In the process, you learn how to maintain a healthy weight for life. All the extra stuff includes meal plans, recipes, food lists, tips on overcoming challenges and much more. Best of all, the program is enjoyable. Eating is one of the great joys in life. What you eat on this diet has to taste good, or you won't do it. The Mayo Clinic Diet emphasizes foods that are healthy and taste good. Plus, you don't have to worry about starving yourself. When you're hungry, you can eat. What works is a diet that's easy and simple -- a diet you can live with for life
LC Classification Number
RM222.2.M397 2017

Item description from the seller

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MM Bookery

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    Color Scheme Bible : Inspirational Palettes for Designing Home Interiors by Anna (#295872234363)
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    The PH Miracle : Balance Your Diet, Reclaim Your Health by Shelley Redford Young (#296373080753)
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    Everything as described. Fast delivery. During delivery, the packaging was damaged because the seller did not pack the goods well and securely enough. At such a delivery cost, the packaging could have been made stronger and of higher quality.
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5.0
22 product ratings
  • 21 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

See all 18 reviews
  • by monica1950
    02 Oct, 2017Most favourable review

    Excellent resource book for healthy eating

    I ordered the book and immediately read the first 10 chapters. The next day went grocery shopping for the recommended food. In 2 weeks, 2 days am down 9#. Feel better, look better and daily exercise giving me more energy. Hoping to make it a life changing dietary experience. The book offers so many easy to understand ideas/suggestions on weight loss. Have tried and enjoyed several recipes. Did not see a break down of carbs, fat and protein grams recommended for 1200 calories per day diet so called the 800 # listed on the last page and called. Talked to a nice lady who gave me the daily gram breakdown.

    Verified purchase: YesCondition: Pre-ownedSold by: discover-books

  • by dls1535
    31 Jul, 2019

    A Book That Has Me Going On The Right Track

    Easy to read and practical. The diagrams and pictures are visuals that stay with you throughout the day and remind you how to make right choices. I've put their guidelines into practice, and I'm losing weight. The only thing for me is that I've got a case of plantar fasciitis from increasing my walking exercise. Oh well, it's a set back, but it won't de-"feat" me! I really recommend this book!!!

    Verified purchase: YesCondition: Pre-ownedSold by: seattlegoodwillbooks

  • by dh0FdKPEQXq@Deleted
    11 Oct, 2018

    Common Sense Diet

    Common sense diet that i can follow without spending tons of money to go to meetings like with Weight Watchers.

    Verified purchase: YesCondition: Pre-ownedSold by: goodwillgreatplainssf

  • by slmadeh
    05 May, 2017

    Great info

    This has incredibly good/responsible info. NOT full of just hype and irresponsible unsafe info. I am a medical professional and was very happy with this no nonsense diet info.

    Verified purchase: YesCondition: Pre-ownedSold by: garyzoddznendz

  • by daisy31117
    25 Aug, 2020

    The book explains topics in detail, easy reading.

    If you are interested in your health, very informative read.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

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