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Mindfulness: Be mindful. Live in the Moment. by Gill Hasson (Paperback, 2013)

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Product Information

Be calm, collected and in the moment Too often, life just races by. You don?t fully experience what?s happening now, because you?re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you?ll learn how to: ? Adopt more positive ways of thinking and behaving ? Become calmer and more confident ? Break free from unhelpful thoughts and thinking patterns ? Bring about positive changes in your relationships ? Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn?t pass you by!

Product Identifiers

PublisherJohn Wiley & Sons AND Sons LTD

ISBN-139780857084446

eBay Product ID (ePID)152698269

Product Key Features

Book TitleMindfulness: Be Mindful. Live in the Moment.

AuthorGill Hasson

FormatPaperback

LanguageEnglish

TopicOpinion of the People

Publication Year2013

Number of Pages214 Pages

Dimensions

Item Height217mm

Item Width167mm

Item Weight276g

Additional Product Features

Title_AuthorGill Hasson

Country/Region of ManufactureUnited Kingdom

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by jes4660-pvbwjy
28 Oct, 2020
Good
Very helpful information
Verified purchase: YesCondition: Pre-owned
by ndlo-67
11 Jun, 2020
Great little book
Amazing and practical little book. Love it!
Verified purchase: YesCondition: Pre-owned