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Migraine Diet : A Ketogenic Meal Plan for Headache Relief by Denise Potter (2019, Trade Paperback)

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About this product

Product Identifiers

PublisherCallisto Publishing LLC

ISBN-10164152961X

ISBN-139781641529617

eBay Product ID (ePID)20038465123

Product Key Features

Book TitleMigraine Diet : a Ketogenic Meal Plan for Headache Relief

Number of Pages238 Pages

LanguageEnglish

TopicDiseases / Nervous System (Incl. Brain), Health & Healing / High Protein, Healing, General

Publication Year2019

GenreCooking, Health & Fitness

AuthorDenise Potter

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight20.1 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Reviews" Denise has been an expert in the ketogenic diet (metabolic ketosis) for 13 years and has kept abreast of the latest research regarding this therapy. As scientific research has uncovered more medical uses for metabolic ketosis, there is an increasing need for books that describe the science in an understandable manner while explaining implementation in ways that do not require a PhD in nutrition. This book provides both in a readily comprehensible style and is an excellent resource for those suffering from migraines ." --Adrienne C. Scheck, PhD., ketogenic diet researcher, "Denise has been an expert in the ketogenic diet (metabolic ketosis) for 13 years and has kept abreast of the latest research regarding this therapy. As scientific research has uncovered more medical uses for metabolic ketosis, there is an increasing need for books that describe the science in an understandable manner while explaining implementation in ways that do not require a PhD in nutrition. This book provides both in a readily comprehensible style and is an excellent resource for those suffering from migraines."--Adrienne C. Scheck, PhD., ketogenic diet researcher "Considering keto for relief from your migraines? The Migraine Diet provides easy-to-understand, step-by-step instructions for getting started on your ketogenic diet. Written by a dietitian with years of ketogenic experience, you will find practical meal plans and great-tasting recipes to help you make keto your new lifestyle."--Candy R. "There are quite a number of interesting, appetizing, and relatively easy-to-cook foods contained here. I would recommend it to people who are interested in adapting a ketogenic diet who are also suffering from chronic migraine."--Annie B., "Denise has been an expert in the ketogenic diet (metabolic ketosis) for 13 years and has kept abreast of the latest research regarding this therapy. As scientific research has uncovered more medical uses for metabolic ketosis, there is an increasing need for books that describe the science in an understandable manner while explaining implementation in ways that do not require a PhD in nutrition. This book provides both in a readily comprehensible style and is an excellent resource for those suffering from migraines."--Adrienne C. Scheck, PhD., ketogenic diet researcher, "There are quite a number of interesting, appetizing, and relatively easy-to-cook foods contained here. I would recommend it to people who are interested in adapting a ketogenic diet who are also suffering from chronic migraine." --Annie B., "Considering keto for relief from your migraines? The Migraine Diet provides easy-to-understand, step-by-step instructions for getting started on your ketogenic diet. Written by a dietitian with years of ketogenic experience, you will find practical meal plans and great-tasting recipes to help you make keto your new lifestyle." --Candy R., "Considering keto for relief from your migraines? The Migraine Diet provides easy-to-understand, step-by-step instructions for getting started on your ketogenic diet. Written by a dietitian with years of ketogenic experience, you will find practical meal plans and great-tasting recipes to help you make keto your new lifestyle."--Candy R., "There are quite a number of interesting, appetizing, and relatively easy-to-cook foods contained here. I would recommend it to people who are interested in adapting a ketogenic diet who are also suffering from chronic migraine."--Annie B.

SynopsisKeep migraines at bay-the keto way Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible-and it tastes great. See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing. The Migraine Diet will teach you how to: Refresh and restock-Learn how to clear out and rebuild your kitchen staples so you have everything you need, and nothing you don't. Find the fun-This encouraging plan can help you live with less migraine pain-and even introduce you to flavors and cooking techniques you've never tried before. Beyond migraine relief-Get additional lifestyle advice for avoiding migraine triggers, along with all the extra health benefits of keto, like weight loss and higher energy levels. Discover the natural approach to migraine relief with the ketogenic diet., Keep migraines at bay--the keto way Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible--and it tastes great. See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing. The Migraine Diet will teach you how to: Refresh and restock--Learn how to clear out and rebuild your kitchen staples so you have everything you need, and nothing you don't. Find the fun--This encouraging plan can help you live with less migraine pain--and even introduce you to flavors and cooking techniques you've never tried before. Beyond migraine relief--Get additional lifestyle advice for avoiding migraine triggers, along with all the extra health benefits of keto, like weight loss and higher energy levels. Discover the natural approach to migraine relief with the ketogenic diet., Keep migraines at bay-the keto way Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible-and it tastes great. See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing. The Migraine Diet will teach you how to- Refresh and restock -Learn how to clear out and rebuild your kitchen staples so you have everything you need, and nothing you don't. Find the fun -This encouraging plan can help you live with less migraine pain-and even introduce you to flavors and cooking techniques you've never tried before. Beyond migraine relief -Get additional lifestyle advice for avoiding migraine triggers, along with all the extra health benefits of keto, like weight loss and higher energy levels. Discover the natural approach to migraine relief with the ketogenic diet.