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The Good Mood Diet - Boost your serotonin l... by Nina Frusztajer Marq Paperback

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Located in: GB, United Kingdom
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eBay item number:301904572762
Last updated on 15 Jul, 2025 00:41:48 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
The Good Mood Diet - Boost your serotonin levels to lose weigh...
ISBN
1405099860
EAN
9781405099868
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
2007-01-04
Publication Name
N/A
Release Title
The Good Mood Diet - Boost your serotonin levels to lose weigh...
Artist
Nina Frusztajer Marquis
Brand
N/A
Colour
N/A
Publication Year
2007
Format
Paperback
Language
English
Book Title
The Good Mood Diet
Item Height
216 mm
Author
Nina Frusztajer Marquis, Judith Wurtman, Phd
Publisher
Pan Macmillan
Topic
Health, Popular Psychology
Item Weight
348 g
Item Width
135 mm
Number of Pages
288 Pages

About this product

Product Information

Serotonin is the body's natural `feel good' chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. What's more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonin's power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood.

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9781405099868
eBay Product ID (ePID)
91471729

Product Key Features

Publication Year
2007
Topic
Health, Popular Psychology
Book Title
The Good Mood Diet
Number of Pages
288 Pages
Language
English
Author
Nina Frusztajer Marquis, Judith Wurtman, Phd
Format
Paperback

Dimensions

Item Height
216 mm
Item Weight
348 g
Item Width
135 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Judith Wurtman, Phd, Nina Frusztajer Marquis

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
About this seller

World of Books Ltd

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company ...
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4.8
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4.9
Communication
4.9

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    • eBay automated Feedback- Feedback left by buyer.
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      Order completed successfully – tracked and on time
    • 9***n (1358)- Feedback left by buyer.
      More than a year ago
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    Product ratings and reviews

    4.7
    3 product ratings
    • 2 users rated this 5 out of 5 stars
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    Would recommend

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    Compelling content

    Most relevant reviews

    • Good buy

      Really good written very clearly so easy to understand and follow.

      Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group

    • Eat potatoes and lose weight!

      This is a great way to lose weight and not feel hungry. The drawback for me, is the book isn't set out in a logical fashion and there's a lot of turning pages back and forth to find what you're looking for, as one cannot remember ALL the details of what one needs to know and comply with. It definitely DOES help with sleep and serotonin levels and curb cravings... however, I MUST get back on it!! It works.

      Verified purchase: YesCondition: Pre-owned

    • Good mood diet book

      Lots of interesting information , very good book

      Verified purchase: YesCondition: Pre-ownedSold by: baham_books