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Self Compassion: The Proven Power of Being Kind to ... by Kristin Neff Paperback

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Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
Self Compassion: The Proven Power of Being Kind to Yourself
ISBN
1444738178
EAN
9781444738179
Binding
Paperback / softback
Date of Publication
20110707
Publication Name
N/A
Release Title
Self Compassion: The Proven Power of Being Kind to Yourself
Artist
Kristin Neff
Brand
N/A
Colour
N/A
Publication Year
2011
Type
Textbook
Format
Paperback
Language
English
Book Title
Self-Compassion: the Proven Power of Being Kind to Yourself
Item Height
232mm
Author
Kristin Neff
Publisher
Hodder & Stoughton
Topic
Astrology, Mental Health, Healthcare System, Opinion of the People
Item Width
152mm
Item Weight
400 g
Number of Pages
320 Pages

About this product

Product Information

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781444738179
eBay Product ID (ePID)
16046651145

Product Key Features

Book Title
Self-Compassion: the Proven Power of Being Kind to Yourself
Author
Kristin Neff
Format
Paperback
Language
English
Topic
Astrology, Mental Health, Healthcare System, Opinion of the People
Publication Year
2011
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Height
232mm
Item Width
152mm
Item Weight
400 g

Additional Product Features

Title_Author
Kristin Neff
Country/Region of Manufacture
United Kingdom

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WORLD OF BOOKS LIMITED
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  • EL 996857788
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  • FR 27823676960
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  • IT 00185819992
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World of Books Ltd

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  • Who knew Self-Compassion was a thing - but I'm so glad I do now

    Self-compassion - who knew!! And nice to know the author writes from her own experience as well as years of learning on the subject. A book everyone should be aware of - especially those with a self-critique and problem solver in their heads. How to give yourself a hug and receive oxytocin (makes you feel happy) - didn't know that either. Love this book - along with Ho'oponopono and the Precious Present books - Brilliant

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • Help towards taming guilt and other negative emotions

    Brilliant book! I use it to inform my trauma practice with clients. Great use of tools also. I forgot my previous book in another county and had to order it again!- was absolutely that compelling :)

    Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie

  • self love

    Great book, for dealing with your insecurites. Easy to read. The greatest project you'll ever work on is yourself after all.

    Verified purchase: YesCondition: NewSold by: zoblit

  • Helped me so much

    This book really helped me to understand how I need to be kind to myself and o could relate to a lot of things contained within Exercises included to do within book too to help bring to life

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • Excellent book

    Really good read, just what I needed

    Verified purchase: YesCondition: NewSold by: bookwalla2011