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to my pleasure i found this video not only challenging but also relaxing.the pace is right up my alley because it is a workout but you're not all over the place and panting heavily and sweating your brains out.while doing the routine i fell sexy and at the same time i feel like i am getting my body into good shape. i even bought some belly dance attire to complete the effect.the amount of time spent doing the routine is not too long but long enough to make you feel like you got a good workout. it increases my self esteem because i am using my feminine side to become strong and beautiful. i love it and would recommend it to anyone looking for something out of the ordinary, and different than usual workout routines.
I am bored easily by repetitive workout tapes, but this Bellydance tape kept both my heart rate and my interest up! I learned some good dance moves as well as some good aerobic moves. Some of the dance moves require basic dance skills like balance and rhythm, so if you lack in that department, you might have to use the tape a few times before you catch on. However, once you get them down, you've had a great workout and learned a few new moves!
I bought this video as a fun way to mix up my workouts. It was a little hard to catch on at first, but you soon get the hang of it! This video is very calm and soothing, but at the same time really gives you a good workout. If you ever wanted to learn how to belly dance to lose weight, this is a great video!
This video was a lot of fun. I actually had an easier time with this product than I'd had with Carmen Elektra's work out videos, and the work out was a lot more productive. I felt well stretched and my heart rate was up, and the moves were so easy.
Wish I would have had this sooner. This video is excellent for inroduction to belly dancing and burning calories. The narrator really keeps you on beat and track, so you can't go wrong. Did I mention how fun it is?