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Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
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ISBN
9781473626782
Publication Year
2016
Format
Paperback
Language
English
Book Title
The Sirtfood Diet: the Original and Official Sirtfood Diet That's Taken the Celebrity World by Storm
Item Height
198mm
Author
Aidan Goggins, Glen Matten
Publisher
Hodder & Stoughton
Topic
Health
Item Width
132mm
Item Weight
196g
Number of Pages
272 Pages

About this product

Product Information

Clinically proven to lose 7lb in 7 days sirtfoods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells for health and longevity. Sirtfoods are everyday foods that are high in chemicals that activate powerful enzymes in the body. These foods are known as sirtuin activators. These sirtuin-activator foods switch on the so-called 'skinny gene' pathways in your body - the same ones activated by fasting and exercise - but without grueling calorie restriction or arduous exercise regimes. The study of sirtfoods is still very new but it is thought that eating a diet rich in sirtfoods can contribute to a wide range of health benefits including burning fat, reducing appetite, building muscle and improving the memory. By eating a diet rich in healthy sirtfoods you will see quick and lasting changes to your weight - with trials seeing an average 7lb fat loss in 7 days (with no muscle loss) - and start to feel a renewed sense of well-being. The Sirtfoods Diet is based on two stages: Stage One is an intensive 7-day programme designed to kick start weight loss. Stage Two is a nutritionally complete follow-on eating plan for sustained weight loss and ultimate health. The Sirtfoods Diet is a diet of inclusion not exclusion, and sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food. A dietary revolution is upon us. Welcome to The Sirtfoods Diet.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781473626782
eBay Product ID (ePID)
220978221

Product Key Features

Book Title
The Sirtfood Diet: the Original and Official Sirtfood Diet That's Taken the Celebrity World by Storm
Author
Aidan Goggins, Glen Matten
Format
Paperback
Language
English
Topic
Health
Publication Year
2016
Number of Pages
272 Pages

Dimensions

Item Height
198mm
Item Width
132mm
Item Weight
196g

Additional Product Features

Title_Author
Aidan Goggins, Glen Matten
Country/Region of Manufacture
United Kingdom

Item description from the seller

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  • GB 226498384
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  • 06277562
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Product ratings and reviews

4.5
35 product ratings
  • 28 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
  • 3 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 2 users rated this 1 out of 5 stars

Would recommend

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Compelling content

Most relevant reviews

  • Most favourable review

    Sirtfood Adele Diet

    This works! I lost 6lb in 7-days, some people lose more. I followed the juice regime and chose a meal for the evening from he list. It makes me feel so energised and my stomach has felt so settled. I’m happy to maintain this diet for a few weeks and then gradually reintroduce well balanced meals into my daily plan.

    Verified purchase: YesCondition: Pre-ownedSold by: smeikalbooks_ltd

  • Very happy

    Early days but Very happy with the information in this book. I am a Registered nurse and it all makes perfect sense to me. Clearly written and easy to follow and most importantly written from a UK perspective.

    Verified purchase: YesCondition: NewSold by: books4peopleuk

  • Got to try it!

    Eye opening book about eating certain foods to turn on our skinny genes. If you can get past the taste of the green juices your fine. Otherwise stay clear. Still on my first week but going well and feeling energised with all the goodness of the sirt foods.

    Verified purchase: YesCondition: Pre-ownedSold by: woodgarth

  • Informative

    Informative publication on diet plan. Found it to be helpful.

    Verified purchase: YesCondition: Pre-ownedSold by: smeikalbooks_ltd

  • Highly recommended

    Great easy book to follow has changed the way I cook and eat

    Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd