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Teach Yourself Running By Sara Kirkham

£12.19
Condition:
Very Good
Breathe easy. Returns accepted.
Postage:
£8.99 Standard Int'l Postage.
Located in: South East, United Kingdom
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Estimated between Fri, 16 May and Wed, 28 May to 43230
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eBay item number:302856341323
Last updated on 26 Apr, 2025 06:22:48 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
Teach Yourself Running
ISBN
9780340966433
Publication Year
2008
Format
Paperback
Language
English
Book Title
Teach Yourself Running
Item Height
198mm
Author
Sara Kirkham
Publisher
John Murray Press
Genre
Sports
Item Width
127mm
Item Weight
240g
Number of Pages
272 Pages

About this product

Product Information

Do you want to get fit, complete an event or lose weight? Have you tried running in the past but given up? Do you get stitches? Do you find it difficult to motivate yourself? We all know that running is the ultimate way to get fit; you can do it anywhere, anytime and it costs nothing, but can you really enjoy running? Teach Yourself Running is the essential, motivating guide for all those new to running, returning to running or those already pounding the streets but looking to take their running to a new level and gain the inspiration they need to stick with it. It will show you how to get started, what kit you need, how to plan your route and hone your running technique, as well as what you should eat and drink - it even includes lots of delicious recipes. It will help you set your goals and motivate you to follow a training programme that will ensure you achieve these goals, whether they be weight-loss, general fitness or running a 5km, 10km or half marathon race in the time you want.

Product Identifiers

Publisher
John Murray Press
ISBN-13
9780340966433
eBay Product ID (ePID)
88381365

Product Key Features

Book Title
Teach Yourself Running
Author
Sara Kirkham
Format
Paperback
Language
English
Publication Year
2008
Genre
Sports
Number of Pages
272 Pages

Dimensions

Item Height
198mm
Item Width
127mm
Item Weight
240g

Additional Product Features

Title_Author
Sara Kirkham
Country/Region of Manufacture
United Kingdom

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I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 724498118
CRN: 03800600

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