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The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body By Mich

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Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme yo

ISBN: 9781780722405

Book Title: The 8-Week Blood Sugar Diet: Lose Weight and Reprogramme Your Body

Publisher: Short Books LTD

Publication Year: 2015

Type: Textbook

Format: Paperback

Language: English

Item Height: 198mm

Author: Dr Michael Mosley

Genre: Fitness & Diet

Topic: Medicine, Health, Family, Health & Relationships

Item Width: 128mm

Item Weight: 216g

Number of Pages: 288 Pages

About this product

Product Information

**AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Product Identifiers

Publisher

Short Books LTD

ISBN-10

1780722400

ISBN-13

9781780722405

eBay Product ID (ePID)

226570730

Product Key Features

Book Title

The 8-Week Blood Sugar Diet: Lose Weight and Reprogramme Your Body

Author

Dr Michael Mosley

Format

Paperback

Language

English

Topic

Medicine, Health, Family, Health & Relationships

Publication Year

2015

Type

Textbook

Genre

Fitness & Diet

Number of Pages

288 Pages

Dimensions

Item Height

198mm

Item Width

128mm

Height

198mm

Width

129mm

Item Weight

216g

Additional Product Features

Title_Author

Dr Michael Mosley

Country/Region of Manufacture

United Kingdom

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WRAP Ltd.

Mubin Ahmed

Unit 4

119 Loverock Road

Reading

Berkshire

RG30 1DZ

United Kingdom

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:liamEmoc.aidemtumahab@yabe

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eBay item number:303225960416

Last updated on 01 May, 2024 12:20:31 BSTView all revisionsView all revisions

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6***6 (40)- Feedback left by buyer.

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The science is good but the book, like many diet books, falls down when it comes to recipes. Food I don't like or items I've never heard of. When are diet book writers going to provide recipes for ordinary people that don't cost the earth or which you don't have to be a Michelin starred chef to cook.

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Very good book, clean pages and cover, will be reading it soon. Excellent seller A*****

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Received quickly Another superb book from this Seller! What's not to like! Cheaper than other 2nd hand book stores and definitely cheaper than charity shops these days! This is a fabulous book too. I am delighted! I highly recommend this Seller and his books because you could buy them and gift to others for presents saving yourself a fortune as the quality is like new when stated on the listing as "very good"! I am absolutely 100% delighted with the books I've purchased from this Seller

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by sosuzy777
29 Sep, 2021Most favourable review
It works. It helps you take control of your own health.
Given that Diabetes 2 is escalating year on year, wouldn't you have thought that by now, there would be an alternative way, a better way of preventing it in the first place? The alternative is following the 'Chemical Alley' approach of a lifetime on drugs and insulin injections? My weight loss alone speaks for itself. Highly recommended. I also have his wife's cookbook: The 8-week blood sugar diet Recipe Book, by Dr. Clare Bailey with Dr. Sarah Schenker.Given that Diabetes 2 is escalating year on year, wouldn't you have thought that by now, there would be an alternative way, a better way of preventing it in the first place? The alternative is following the 'Chemical Alley' approach of a lifetime on drugs and insulin injections? My weight loss alone speaks for itself. Highly recommended. I also have his wife's cookbook: The 8-week blood sugar diet Recipe Book, by Dr. Clare Bailey with Dr. Sarah Schenker.
Verified purchase: YesCondition: Pre-ownedSold by: thecotswoldlibrary
by renwick1800
15 May, 2019Most critical review
Complete waste of money. More about author than anything else
Absolute rubbish most ingredients from America as is method. Fine if you like cauliflower rice, and like mushrooms meat etc. Can afford tread mill and exercise bike and have the time to spend your days exercising, meditating, cooking and sourcing ingredients. Couldn’t find much I would eat. Have done better using Wii fit and adapting recipes I have. Complete waste of money
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by b.frankling2012
15 Oct, 2016
A most informative book and great value for money ,
I bought this book as my husband is diabetic and wanted to contriol his sugar levels without taking tablets. This book is I formative in a manner that is easy to read, avoiding technical language and lots of boring facts. The balance of information and facts is good, keeps you reading and not skipping through or giving up altogether. The facts helped me formulate my own opinion, make sense of it and want to crack on with some recipes. My husbands sugar levels seem to be responding to the changes in diet we have made as well as losing a few pounds too, This is WELL WORTH TH MONEY and the read. Good luck everyone. I bought this book as my husband is diabetic and wanted to contriol his sugar levels without taking tablets. This book is I formative in a manner that is easy to read, avoiding technical language and lots of boring facts. The balance of information and facts is good, keeps you reading and not skipping through or giving up altogether. The facts helped me formulate my own opinion, make sense of it and want to crack on with some recipes. My husbands sugar levels seem to be responding to the changes in diet we have made as well as losing a few pounds too, This is WELL WORTH TH MONEY and the read. Good luck everyone.
Verified purchase: YesCondition: NewSold by: bookmail
by alanahawthorne0
28 Aug, 2019
Blood sugar diet book
I hadn't known that it was possible to reverse diabetes, and cannot say that it will work, however I am giving it a go. The book makes sense, although trusting that full fat milk, yoghurt and cream are okay, is a leap of faith. Everyone tells you LOW FAT is better for you. This book is really about cutting out sugars, which are even in "healthy" cereals, and cutting out carbs as much as possible. I have literally only been on this new way of eating for 3 days, and have lost a few pounds, which I know is mostly water, he tells you that, but am hopeful of a good outcome. He also warns of negative reactions, which has also happened already! I think it is definitely worth a read.I hadn't known that it was possible to reverse diabetes, and cannot say that it will work, however I am giving it a go. The book makes sense, although trusting that full fat milk, yoghurt and cream are okay, is a leap of faith. Everyone tells you LOW FAT is better for you. This book is really about cutting out sugars, which are even in "healthy" cereals, and cutting out carbs as much as possible. I have literally only been on this new way of eating for 3 days, and have lost a few pounds, which I know is mostly water, he tells you that, but am hopeful of a good outcome. He also warns of negative reactions, which has also happened already! I think it is definitely worth a read.
Verified purchase: YesCondition: Pre-ownedSold by: thecotswoldlibrary
by emma1917
08 Dec, 2016
Just a little to sweet
This is a good informative book although does follow a predictable format. My main issue is if you actually look at the work of Professor R Taylor the aim is not to eat any sugar. Not to carry on with the controlled state nearly all doctors advocate of balanced food to medication. Surely those who seek this book have one aim. To stop eating sugar. There are many different strategies offered on how to control your diabetes* and I have tried a few until I came across the work of Professor Taylor at NewCastle Univerity* and realised combined with my own understanding of diabetes, my work with a wide range of age groups as a Counsellor that for me the <1g rule works. Something I wish to share. I felt there needed to be a simple realistic and achievable method to cognitivly and behavourally ... This is a good informative book although does follow a predictable format. My main issue is if you actually look at the work of Professor R Taylor the aim is not to eat any sugar. Not to carry on with the controlled state nearly all doctors advocate of balanced food to medication. Surely those who seek this book have one aim. To stop eating sugar. There are many different strategies offered on how to control your diabetes* and I have tried a few until I came across the work of Professor Taylor at NewCastle Univerity* and realised combined with my own understanding of diabetes, my work with a wide range of age groups as a Counsellor that for me the <1g rule works. Something I wish to share. I felt there needed to be a simple realistic and achievable method to cognitivly and behavourally help me and hopefully others control their diabetes in a non judgemental way. We are who we are not what we are labled. The less than 1g< rule simply put anything with more than 1g of sugar on the label of contents is not eaten. What is 1g, three sugar lumps. Go to your cupboard take out some tins and this is what you may find. Plum Tomatoes has 13.6g of sugar per tin = 40 sugar cubes Baked Beans has 19g of sugar per tin = 57 sugar cubes and Tinned Chilli has 12g of sugar per tin = 36 sugar cubes. I doubt anyone would put 40g of sugar in a bowl and eat it.
Verified purchase: YesCondition: NewSold by: pandacare-books

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The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body By Mich

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It works. It helps you take control of your own health.

Complete waste of money. More about author than anything else

A most informative book and great value for money ,

Blood sugar diet book

Just a little to sweet

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