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One Hour Power Diet : One Hour Can Change Your Life and It Only Takes Minutes...
US $10.99
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- Buy it nowOne Hour Power Diet : One Hour Can Change Your Life and It Only Takes Minutes...
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Free USPS First Class®.
Located in: Hazleton, Pennsylvania, United States
Delivery:
Estimated between Mon, 28 Jul and Sat, 2 Aug to 94104
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30 days return. Seller pays for return postage.
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eBay item number:303542594994
Item specifics
- Condition
- Topic
- Diet
- Cookery Topic
- Dieting
- ISBN
- 9781630474737
About this product
Product Identifiers
Publisher
Morgan James Publishing
ISBN-10
1630474738
ISBN-13
9781630474737
eBay Product ID (ePID)
210296012
Product Key Features
Book Title
One Hour Power Diet : One Hour Can Change Your Life and It only Takes Minutes
Number of Pages
150 Pages
Language
English
Publication Year
2015
Topic
Health & Healing / Weight Control, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
6.2 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Table Of Content
Chapter 1: Overcoming Weight-Loss "Infobesity" Chapter 2: Experience Is the Foundation of Expertise Chapter 3: You Are the Goal---and You Are the Solution Chapter 4: Getting Real About Eating Healthier and Losing Weight Chapter 5: Your Food, Your Life---Step by Step Chapter 6: Committing to Changing Your Habits---Are You Ready? Chapter 7: Changing Eating Habits Made Easier Chapter 8: Why You Eat What You Eat Chapter 9: Tools for Success---Changing Your Eating Habits, Changing Your Life Chapter 10: Pitfalls to Success and How to Leap Over Them Chapter 11: Becoming Your Own Nutrition Expert
Synopsis
Ending up with a body you don t recognize as the true you took years. Returning your body to the true you, and maintaining it, requires a lifetime of change. Reliable success indicators keep you working in the right direction. You change and improve by staying focused---that is, thinking about what you eat at every meal, with every snack, for the r, Ending up with a body you don t recognize as the true you took years. Returning your body to the true you, and maintaining it, requires a lifetime of change. Reliable success indicators keep you working in the right direction. You change and improve by staying focused---that is, thinking about what you eat at every meal, with every snack, for the rest of your life. Positive change begins with connecting the dots between how the food you eat affects how you feel and perform.", The "One Hour" is not the diet to end all diets. It's a beginning to a path of eating better and learning to eat better for a lifetime. The author's premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The "One Hour" post eating check-in teaches that very quickly and is the beginning. "One Hour" is loaded with game changing perspectives that will change the way you think, feel, and use food.
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KE DEALZ
100% positive Feedback•660 items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Popular categories from this shop
Seller Feedback (212)
- 7***7 (752)- Feedback left by buyer.Past monthVerified purchaseItem as stated and quick delivery from the USA. Thank you 10/10
- b***o (1551)- Feedback left by buyer.Past monthVerified purchaseGreat - just as described!!
- e***e (474)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller!Guitar Hero: Aerosmith (Sony PlayStation 3, 2008) Brand New (#303851733828)