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The Art of Resilience By Ross Edgley

baham_books
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Last updated on 24 Jul, 2025 06:33:41 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
The Art of Resilience
ISBN
9780008356989
Publication Year
2020
Format
Hardcover
Language
English
Book Title
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Item Height
240 mm
Author
Ross Edgley
Publisher
HarperCollins
Genre
Sports
Topic
Mental Health
Item Weight
700 g
Item Width
159 mm
Number of Pages
384 Pages

About this product

Product Information

'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH 'A hero who is as humble as he is resilient... testament to a never give up spirit!' BEAR GRYLLS 'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780008356989
eBay Product ID (ePID)
17046532319

Product Key Features

Book Title
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Number of Pages
384 Pages
Language
English
Publication Year
2020
Topic
Mental Health
Genre
Sports
Author
Ross Edgley
Format
Hardcover

Dimensions

Item Height
240 mm
Item Weight
700 g
Item Width
159 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Ross Edgley

Item description from the seller

Seller business information

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VAT number: GB 724498118
CRN: 03800600

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About this seller

baham_books

99.5% positive Feedback10.7M items sold

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  • s***j (343)- Feedback left by buyer.
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Product ratings and reviews

5.0
5 product ratings
  • 5 users rated this 5 out of 5 stars
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Most relevant reviews

  • great book

    fab book, I didnt think I would enjoy it as much as I did, just sad there weren't more pictures of him and his change in shape throughout the swim, would of been fasinating to visually see the change in his body

    Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie

  • Awesome Book

    Ross does it again with a truly inspirational book on how to keep going and never give up.

    Verified purchase: YesCondition: NewSold by: mjlbargains

  • the art of resilience

    great book , recommended

    Verified purchase: YesCondition: NewSold by: mysefroui_shop

  • Endure

    Excellent guidance and education for any endurance athlete, both physically and psychologically.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • Exactly as it says

    Perfect quality and promptly delivered

    Verified purchase: YesCondition: NewSold by: damian.wineman.cool