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Richard OConnor : Undoing Depression: What Therapy Doesnt FREE Shipping, Save £s

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ISBN
9780285638723
EAN
9780285638723
Publication Year
2010
Format
Paperback
Language
English
Book Title
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Item Height
215mm
Author
Richard O'connor
Publisher
Profile Books
Topic
Coping with Illness, Popular Psychology
Item Width
135mm
Item Weight
470g
Number of Pages
400 Pages

About this product

Product Information

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.

Product Identifiers

Publisher
Profile Books
ISBN-13
9780285638723
eBay Product ID (ePID)
92436961

Product Key Features

Book Title
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Author
Richard O'connor
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2010
Number of Pages
400 Pages

Dimensions

Item Height
215mm
Item Width
135mm
Item Weight
470g

Additional Product Features

Title_Author
Richard O'connor
Country/Region of Manufacture
United Kingdom

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Most relevant reviews

  • Very informative and helpful. Recommended.

    I bought this book when looking for another I'd seen advertised and I'm very pleased I did. I'd already recovered from a terrible bout of depression when I saw the book but I'm all for educating myself to avoid repeating the mistakes of the past, and more importantly of becoming depressed again. This book did two things for me. It educated me in a way I could understand, and it also confirmed my own beliefs about recovery from depression because I'd actually already used many of them. Particularly exercise, meditation, mindfulness to a degree, looking after yourself, talking about your fears and how you feel, and the support of others including a good therapist if you can access one. I recovered without medication because I was afraid of it but I realise now that maybe there was a small ...