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Young and Slim for Life: 10 Essential Steps to Achieve Total... by Lipman, Frank
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eBay item number:304288009208
Item specifics
- Condition
- Title
- Young and Slim for Life: 10 Essential Steps to Achieve Total V...
- ISBN
- 1781808457
- EAN
- 9781781808450
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20170103
- Publication Name
- N/A
- Release Title
- Young and Slim for Life: 10 Essential Steps to Achieve Total V...
- Artist
- Lipman, Frank
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
- Item Height
- 230mm
- Publisher
- HAY House UK LTD
- Topic
- Health
- Item Width
- 180mm
- Item Weight
- 705g
- Number of Pages
- 408 Pages
About this product
Product Information
Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, and, overwhelmed by the stresses and pressures of our lives, we eat the wrong foods, skimp on sleep and deprive our bodies of the movement they crave. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. In this book, bestselling author and internationally recognized expert in integrative and functional medicine, Dr Frank Lipman shares the 10 key steps to live your best life. He breaks through the common myths and misconceptions surrounding ageing and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Programme and extended Maintenance Programme bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: - delicious, nutritious recipes to support you along the way - handy shopping lists and meal plans - simple exercises, meditation practices and restorative yoga sequences - information about powerful anti-ageing and digestive supplements and vitamins ... and more! Dr Lipman's Maintenance Programme also offers lifelong support, so that after two life-changing weeks you can continue on your path towards ultimate health and wellness for years to come. In just 14 days you can feel so much better than you ever imagined!
Product Identifiers
Publisher
HAY House UK LTD
ISBN-13
9781781808450
eBay Product ID (ePID)
230030550
Product Key Features
Book Title
Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Number of Pages
408 Pages
Dimensions
Item Height
230mm
Item Width
180mm
Item Weight
705g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Company registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 06437594
Seller assumes all responsibility for this listing.
eBay item number:304288009208
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8***- (180)- Feedback left by buyer.
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I think this item (which was one of four bought at the same time as part of a special offer) had to be re-despatched. I told them it didn't arrive with the other books so they made arrangements to get it to me ASAP. They said it would be despatched within 48 hours and it was despatched within 24. I had it on my doorstep in 3 days, in very good condition as described. Very happy with the price and the service, highly recommended seller. Very professional.
s***l (54)- Feedback left by buyer.
Past 6 months
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Really pleased with the book 📚 being just as described. Really low price and good value for the money. Dispatched and delivered quickly. Good packaging. Good communication with the seller and would most definitely buy from them again and highly recommend.
o***_ (81)- Feedback left by buyer.
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Perfect seller. Prompt dispatch, fast delivery, great price, appropriate packaging, item's exactly as described, and excellent communication. Five stars ☆☆☆☆☆
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