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Periodization Training for Sports: Science-Based Strength and Conditioning Plans

kfomhsgeog
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eBay item number:304319155323

Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
Topic
Training
Type
Textbook
ISBN
9780736055598
Publication Year
2005
Format
Paperback
Language
English
Book Title
Periodization Training for Sports: Science-Based Strength and Conditioning Plans for 17 Sports
Item Height
254mm
Author
Tudor Bompa, Mike Carrera
Publisher
Human Kinetics Publishers
Genre
Sports
Item Width
178mm
Number of Pages
272 Pages

About this product

Product Information

Sports conditioning has advanced tremendously since the era when a no pain, no gain philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level. In Periodization Training for Sports, Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9780736055598
eBay Product ID (ePID)
90733701

Product Key Features

Book Title
Periodization Training for Sports: Science-Based Strength and Conditioning Plans for 17 Sports
Author
Tudor Bompa, Mike Carrera
Format
Paperback
Language
English
Publication Year
2005
Genre
Sports
Number of Pages
272 Pages

Dimensions

Item Height
254mm
Item Width
178mm

Additional Product Features

Title_Author
Tudor Bompa, Mike Carrera
Country/Region of Manufacture
United States

Item description from the seller

kfomhsgeog

kfomhsgeog

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k***t (447)- Feedback left by buyer.
More than a year ago
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Fast shipping, great communication...item exactly as described! Excellent seller, thank you! ;D
s***3 (143)- Feedback left by buyer.
More than a year ago
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Prompt delivery and good communication recommended seller
t***l (748)- Feedback left by buyer.
More than a year ago
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great seller, great communications, fast postage - recommended!
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