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Alicia Silverstone : The Kind Diet: A Simple Guide to Feeling Quality guaranteed
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Located in: England, United Kingdom
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Estimated between Fri, 14 Jun and Wed, 3 Jul to 43230
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eBay item number:304384341715
Item specifics
- Condition
- Good
- Seller notes
- ISBN
- 9781605296449
- EAN
- 9781605296449
- Publication Year
- 2009
- Format
- Hardcover
- Language
- English
- Book Title
- The Kind Diet: a Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
- Item Height
- 239mm
- Publisher
- Rodale Press
- Topic
- Health
- Item Width
- 196mm
- Item Weight
- 916g
- Number of Pages
- 320 Pages
About this product
Product Information
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods we've been taught to regard as the cornerstone of good nutrition-are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level-it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
Product Identifiers
Publisher
Rodale Press
ISBN-13
9781605296449
eBay Product ID (ePID)
92116425
Product Key Features
Book Title
The Kind Diet: a Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Format
Hardcover
Language
English
Topic
Health
Publication Year
2009
Number of Pages
320 Pages
Dimensions
Item Height
239mm
Item Width
196mm
Item Weight
916g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Entertainment Magpie Ltd
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One Stockport Exchange
First Floor
Stockport
Cheshire
SK1 3SW
United Kingdom
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- GB 226498384
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- 06277562
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eBay item number:304384341715
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| £3.99 | United States | Economy Delivery (Economy Int'l Postage) | Estimated between Fri, 14 Jun and Wed, 3 Jul to 43230 |
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| Will usually dispatch within same working day if paid before 22:00 BST (excludes weekends and holidays). Expected dispatch time may vary and is based on seller's order cut-off time. |
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Impressive book,a lot of information.
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Great DVD, as described by seller. Fab price, packaged well and sent quickly. Communication was excellent from seller throughout shopping process, right through to delivery. Very pleased with purchase. I would recommend this DVD and its fab seller, to others. :)
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As described item all in very good order, speedy dispatch & very quick well packaged for  delivery good communication within delivery process quality items at good prices we thoroughly recommend this seller 100%great service thank you 🙏⭐️⭐️⭐️⭐️⭐️⭐️👍😀
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Arriving very promptly and Extremely Well-packaged against damage during transit purchased for an Exceptionally Outstanding Comparison price THE DVD VERSION OF CAESAR AND CLEOPATRA : VIVIEN LEIGH. CLAUDE RAINS. STEWART GRANGER. GEORGE BERNARD SHAW'S STAGE PLAY TRANSFERRED TO THE CINEMA SCREEN. Being Received at the intended delivery destination as described by the Seller in a Very Good Quality Condition via a Very Well-informed Fast and Efficient 1st Class Quality Service provided.
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- 18 Mar, 2020
Brilliant
Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk
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