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Core Performance Essentials by Verstegen, Mark Paperback Book The Cheap Fast
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eBay item number:304425356531
Item specifics
- Condition
- Title
- Core Performance Essentials
- ISBN
- 1405088133
- EAN
- 9781405088138
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20060303
- Publication Name
- N/A
- Release Title
- Core Performance Essentials
- Artist
- various
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- Core Performance Essentials
- Item Height
- 232mm
- Publisher
- Pan Macmillan
- Topic
- Health
- Item Width
- 190mm
- Item Weight
- 681g
- Number of Pages
- 256 Pages
About this product
Product Information
If you only have 30 minutes to exercise, this is the training programme for you! Fitness guru Mark Verstegen is often asked what you can do to get the best possible workout in just 30 minutes. This book is his answer to that question. Building on the success of his widely praised first book, Core Performance , Core Performance Essentials takes the principles Mark uses to train elite athletes and applies them here to ordinary people living busy lives. Allowing you no excuses for not working out, it boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done anywhere - bedroom, hotel room, even in the office. It offers the benefits of yoga - flexibility, joint stability and balance - together with strength moves that just use body weight. Step-by-step colour photographs illustrate the moves throughout. An ideal workout for beginners as well as for those who haven't exercised in years, Core Performance Essentials will also benefit bodybuilders looking for flexibility, athletes searching for core stability, back pain sufferers and all busy men and women desperate to fit exercise into a crowded daily schedule.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781405088138
eBay Product ID (ePID)
16046541340
Product Key Features
Book Title
Core Performance Essentials
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
256 Pages
Dimensions
Item Height
232mm
Item Width
190mm
Item Weight
681g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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CRN Number:
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eBay item number:304425356531
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I think this item (which was one of four bought at the same time as part of a special offer) had to be re-despatched. I told them it didn't arrive with the other books so they made arrangements to get it to me ASAP. They said it would be despatched within 48 hours and it was despatched within 24. I had it on my doorstep in 3 days, in very good condition as described. Very happy with the price and the service, highly recommended seller. Very professional.
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Perfect seller. Prompt dispatch, fast delivery, great price, appropriate packaging, item's exactly as described, and excellent communication. Five stars ☆☆☆☆☆
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Really pleased with the book 📚 being just as described. Really low price and good value for the money. Dispatched and delivered quickly. Good packaging. Good communication with the seller and would most definitely buy from them again and highly recommend.
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